Work is a big part of our day. So even the smallest efforts to be fit at work can add up to huge, healthy benefits. Do you do anything to stay healthy in the office? Do you sit on a stability ball instead of an office chair? Do you eat a salad for lunch or take walking breaks when possible? Email Emileigh Clare at eclare@ydr.com or Tweet her @MissEClare to share your healthy tips with others. Or tweet about the topic on Twitter using the hashtag #FitAtWork.
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Pingback: York Common Cents | Be fit at work with planned exercise for night time shift jobs
Pingback: York Common Cents | How do you eat during a night time shift at work to stay healthy?
Pingback: York Common Cents | Tips you need to stay fit and healthy when working a night time shift job
Pingback: York Common Cents | Keep your office healthy, and company health care costs down, on a limited budget
Pingback: York Common Cents | Are you getting fit at York Fair?
Pingback: York Common Cents | Looking for something healthy at York Fair? Here’s what local folks had to say
Pingback: All's Fair | Looking for healthy fair food for lunch? Here’s what York Fair folks had to say
Pingback: York Common Cents | Want to be healthy at work? Professionals share tips for avoiding donuts, remembering walking breaks and more
Pingback: York Common Cents | Standing desk? Skip the stilettos for cute flats or modest heels for walking, standing in the office
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