#FitAtWork

 

Work is a big part of our day. So even the smallest efforts to be fit at work can add up to huge, healthy benefits. Do you do anything to stay healthy in the office? Do you sit on a stability ball instead of an office chair? Do you eat a salad for lunch or take walking breaks when possible? Email Emileigh Clare at eclare@ydr.com or Tweet her @MissEClare to share your healthy tips with others. Or tweet about the topic on Twitter using the hashtag #FitAtWork.