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Sean Adkins
Lauren Boyer
Cathy Hirko
Stephanie Reighart
If you're looking for the latest news, commentary and money-saving tips from the business scene in York County, you've come to the right place. York Common Cents is the sounding board for the biz staff and those interested in money at the York Daily Record/ Sunday News.
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Tag Archives: Emileigh Clare
Run during your lunch break? Reporter Stephanie Reighart does and shares her other office fitness tips
Reporter Stephanie Reighart is a very fit co-worker of mine. She runs during her lunch break and sits on a stability ball at the office, too. See her office fitness tips in the video below. She also addresses the tricky … Continue reading
Posted in Emileigh Clare, Health, Office life, On the job, Stephanie Reighart, The working world
Tagged #fitatwork, Emileigh Clare, exercise in the office, fit at work, fitness, health, lunch break, office fitness, office health, online video, running, running at work, stability ball, video
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Standing desk? Skip the stilettos for cute flats or modest heels for walking, standing in the office
If you’ve read any of my blog posts or follow me on Twitter, you probably know I’m into being fit at work. It’s a subject I got passionate about after losing a substantial amount of weight as a post-college grad … Continue reading
‘Let’s Move York City’ aims to get residents moving, eating right through free online program
York Mayor Kim Bracey recently announced a new health initiative, Let’s Move York City, through which the city website will help residents track their weight and physical activity.
Want to be healthy at work? Professionals share tips for avoiding donuts, remembering walking breaks and more
Did you miss the #fitatwork chat last week on Twitter? @Corpwellness and me, @MissEClare, held a chat about creating (and maintaining) a culture of wellness in the office. What followed was a bunch of healthy tips and thoughts on fitness and health at work. Check out the ideas shared.
Posted in Emileigh Clare, Health, Office life, On the job, Social Media
Tagged #fitatwork, avoiding donuts, Emileigh Clare, emilleigh clare, fit at work, fitness, fitness walk, health, office job, office snacks, twitter, twitter chat
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Looking for healthy fair food for lunch? Here’s what York Fair folks had to say
I love a good healthy lunch. If I’m at work, it gives me some much-needed energy and helps me avoid office junk food. On Monday, I talked to people at York Fair about what kinds of food they were looking … Continue reading
Are you getting fit at York Fair? Come visit me today!
Take in the sights and sounds of the York Fair, not the fried foods. Come chat with me to learn more about being healthy at the York Fair.
Posted in Emileigh Clare, Office life, On the job, Social Media
Tagged #fitatwork, Emileigh Clare, fit at work, fitness, fitness walk, health, healthy lunch idea, walking, walking break, York Fair
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Keep your office healthy, and company health care costs down, on a limited budget
Americans’ extra weight is a heavy burden on businesses that pay some portion of their employees’ health care costs. But with limited office funds, what can employers do to keep workers healthy? Here are some cheap, quick ideas.
Do you work for a fit company in Pennsylvania? Get recognition, tools from American Heart Association
The American Heart Association is recognizing fit workplaces and offering tools to companies to improve wellness.
Trying to trade my office desk chair for a stability ball
Ever thought about using a stability ball instead of an office chair? I’m trying it for a day!
Posted in Emileigh Clare, Health, Office life, On the job
Tagged #fitatwork, desk chair, desks, Emileigh Clare, exercise, fitness, health, stability ball, swiss ball, workouts
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#FitAtWork: Miss USA 2012 Olivia Culpo’s sweet potato recipe makes for easy, healthy work lunch
You can get flawless skin on your office lunch break with this easy sweet potato meal. Take it from Miss USA, she has a recipe. The beauty queen from Rhode Island recently told Shape Magazine that she loves sweet potatoes. … Continue reading
Posted in Emileigh Clare, Office life, On the job, The working world
Tagged #fitatwork, Emileigh Clare, food, health, healthy, healthy living, lunch, Miss USA, Olivia Culpo, recipe
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