Tag Archives: exercise

Work like you exercise…in intervals

Most of us feel deeply challenged by how to get more done, more efficiently, in a world of relentlessly rising demand. The default answer is to put in more time. But just as that may be counterproductive in workouts, so it is at work.

Posted in Jobs, Office life, On the job, Stephanie Reighart, Uncategorized | Tagged , , | Comments Off on Work like you exercise…in intervals

‘Let’s Move York City’ aims to get residents moving, eating right through free online program

York Mayor Kim Bracey recently announced a new health initiative, Let’s Move York City, through which the city website will help residents track their weight and physical activity.

Posted in Emileigh Clare, Health, Office life, Social Media, The working world | Tagged , , , , , , , , , , , , , | Comments Off on ‘Let’s Move York City’ aims to get residents moving, eating right through free online program

Tips you need to stay fit and healthy when working a night time shift job

There are a lot of little things you can do to be fit while at work, especially a night shift. Night news and digital editors at the York Daily Record give their tips to being healthy.

Posted in Office life, On the job, The working world, Uncategorized | Tagged , , , , , , , , , , , , , , | Comments Off on Tips you need to stay fit and healthy when working a night time shift job

Be fit at work with planned exercise for night time shift jobs

When a person works an unusual schedule, getting in daily exercise can be difficult. Night News and Digital editors put in their two cents about how they get Fit At Work.

Posted in Office life, On the job, The working world, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , | 2 Comments

Trying to trade my office desk chair for a stability ball

Ever thought about using a stability ball instead of an office chair? I’m trying it for a day!

Posted in Emileigh Clare, Health, Office life, On the job | Tagged , , , , , , , , , | Comments Off on Trying to trade my office desk chair for a stability ball