Tag Archives: #fitatwork

Run during your lunch break? Reporter Stephanie Reighart does and shares her other office fitness tips

Reporter Stephanie Reighart is a very fit co-worker of mine. She runs during her lunch break and sits on a stability ball at the office, too. See her office fitness tips in the video below. She also addresses the tricky … Continue reading

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Standing desk? Skip the stilettos for cute flats or modest heels for walking, standing in the office

If you’ve read any of my blog posts or follow me on Twitter, you probably know I’m into being fit at work. It’s a subject I got passionate about after losing a substantial amount of weight as a post-college grad … Continue reading

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‘Let’s Move York City’ aims to get residents moving, eating right through free online program

York Mayor Kim Bracey recently announced a new health initiative, Let’s Move York City, through which the city website will help residents track their weight and physical activity.

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Want to be healthy at work? Professionals share tips for avoiding donuts, remembering walking breaks and more

Did you miss the #fitatwork chat last week on Twitter? @Corpwellness and me, @MissEClare, held a chat about creating (and maintaining) a culture of wellness in the office. What followed was a bunch of healthy tips and thoughts on fitness and health at work. Check out the ideas shared.

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Looking for healthy fair food for lunch? Here’s what York Fair folks had to say

I love a good healthy lunch. If I’m at work, it gives me some much-needed energy and helps me avoid office junk food. On Monday, I talked to people at York Fair about what kinds of food they were looking … Continue reading

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Chat #fitatwork on Twitter this Wednesday and learn about keeping your workplace healthy

Join @corpwellness and me, @MissEClare, for a #FitAtWork chat this Wednesday at 1 p.m. EST on Twitter. Focus: The Culture of Wellness in your Workplace. We’re going to be asking and answering questions about creating and maintaining healthy workplaces. What … Continue reading

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Are you getting fit at York Fair? Come visit me today!

Take in the sights and sounds of the York Fair, not the fried foods. Come chat with me to learn more about being healthy at the York Fair.

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Keep your office healthy, and company health care costs down, on a limited budget

Americans’ extra weight is a heavy burden on businesses that pay some portion of their employees’ health care costs. But with limited office funds, what can employers do to keep workers healthy? Here are some cheap, quick ideas.

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Tips you need to stay fit and healthy when working a night time shift job

There are a lot of little things you can do to be fit while at work, especially a night shift. Night news and digital editors at the York Daily Record give their tips to being healthy.

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How do you eat during a night time shift at work to stay healthy?

Yummy food: We need it to survive but there are so many choices, especially bad ones. When you work a different shift every day, schedules and choices can get skewed. See how YDR’s night desk handles the challenges.

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