Tag Archives: health

Run during your lunch break? Reporter Stephanie Reighart does and shares her other office fitness tips

Reporter Stephanie Reighart is a very fit co-worker of mine. She runs during her lunch break and sits on a stability ball at the office, too. See her office fitness tips in the video below. She also addresses the tricky … Continue reading

Posted in Emileigh Clare, Health, Office life, On the job, Stephanie Reighart, The working world | Tagged , , , , , , , , , , , , , | Leave a comment

Standing desk? Skip the stilettos for cute flats or modest heels for walking, standing in the office

If you’ve read any of my blog posts or follow me on Twitter, you probably know I’m into being fit at work. It’s a subject I got passionate about after losing a substantial amount of weight as a post-college grad … Continue reading

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‘Let’s Move York City’ aims to get residents moving, eating right through free online program

York Mayor Kim Bracey recently announced a new health initiative, Let’s Move York City, through which the city website will help residents track their weight and physical activity.

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Want to be healthy at work? Professionals share tips for avoiding donuts, remembering walking breaks and more

Did you miss the #fitatwork chat last week on Twitter? @Corpwellness and me, @MissEClare, held a chat about creating (and maintaining) a culture of wellness in the office. What followed was a bunch of healthy tips and thoughts on fitness and health at work. Check out the ideas shared.

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Are you getting fit at York Fair? Come visit me today!

Take in the sights and sounds of the York Fair, not the fried foods. Come chat with me to learn more about being healthy at the York Fair.

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Keep your office healthy, and company health care costs down, on a limited budget

Americans’ extra weight is a heavy burden on businesses that pay some portion of their employees’ health care costs. But with limited office funds, what can employers do to keep workers healthy? Here are some cheap, quick ideas.

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Do you work for a fit company in Pennsylvania? Get recognition, tools from American Heart Association

The American Heart Association is recognizing fit workplaces and offering tools to companies to improve wellness.

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Be fit at work with planned exercise for night time shift jobs

When a person works an unusual schedule, getting in daily exercise can be difficult. Night News and Digital editors put in their two cents about how they get Fit At Work.

Posted in Office life, On the job, The working world, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , | 2 Comments

Trying to trade my office desk chair for a stability ball

Ever thought about using a stability ball instead of an office chair? I’m trying it for a day!

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Do gloves make food preparation safer?

A couple months ago, fellow business reporter Sean Adkins wrote about sushi chefs who were complaining about the glove-wearing requirement by the New York City Health Department. They told the New York Times that they could not perform their jobs … Continue reading

Posted in Ashley Wislock, Food, On the job, Restaurants | Tagged , , , , , , , , , , , , , , , | Leave a comment