Recipes of the day: Egg-free breakfast ideas

So to continue my new-found love affair with tofu here’s a some egg-free breakfast goodies for your New Year’s, courtesy of EggIndustry.com:

TOFU FRENCH TOAST

  • 8 ounces silken tofu
  • 1/2 cup water
  • 1 teaspoon sweetener (molasses or maple syrup)
  • 1/2 teaspoon cinnamon
  • 1 banana
  • 6 slices of bread
  • fresh berries (optional)
  • maple syrup

Mix all the ingredients except the bread — really? was that detail necessary? — in a blender until smooth. Pour the mixture into a shallow dish, dip the bread, and cook on a non-stick pan, turning once when the edges begin to brown.


BREAKFAST SCRAMBLE

  • 1 14-ounce package extra-firm tofu, drained
  • 2 tablespoons vegetable oil
  • 1/4 teaspoon turmeric
  • 1 tablespoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 cup nutritional yeast
  • salt and pepper, to taste
  • 1/2 pound mushrooms, chopped (optional)
  • 1 green onion, finely chopped (optional)
  • 1 bell pepper, finely chopped (optional)

Using a fork or potato masher, crumble the tofu into small pieces and then sauté in oil in a frying pan. After a few minutes, add the remaining ingredients, turmeric through bell pepper, if used. Lightly toss in the pan until well-cooked. Serve warm.

About Lyzz Jones

I'm an assistant sports editor at the York Daily Record/Sunday News and editor of GameTimePA.com. Wife. Mom. Graduated from Towson and Millersville. Lover of 80s music.
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