Monthly Archives: July 2011

Better Late Than Never

Posted on July 28, 2011 by barb lefko

This, the final blog to discuss Harry’s Rule #3: DO SERIOUS STRENGTH TRAINING, WITH WEIGHTS, TWO DAYS A WEEK FOR THE REST OF YOUR LIFE is appropriately titled. Thanks to my good friend and fitness specialist extraordinare, Jean Billet, for … Continue reading →

Posted in Motivation, Strength Training | Leave a comment

What’s Your Choice?

Posted on July 22, 2011 by barb lefko

So, how is the strength training coming? Maybe this will help motivate you. Just yesterday, I discovered a distressing statistic in one of my favorite wellness resources, Fit & Well. The authors of the book, Fahey, Insel and Roth, exercise … Continue reading →

Posted in Motivation, Science of Aging, Strength Training | Leave a comment

The Arthritis Myth

Posted on July 13, 2011 by barb lefko

Well, I did it. I attended my first Strength Training session last Wednesday evening – just as I blogged that I would. I even persuaded two of my closest buddies to join me. Guess what – it was Fun! Remember: … Continue reading →

Posted in Connections, Science of Aging, Strength Training, Wellness | Leave a comment

Exercise Your Independence

Posted on July 5, 2011 by barb lefko

During the National Capitol Fireworks show on PBS last evening, the Master of Ceremonies recited a part of the Declaration of Independence, remarking how words that were written hundreds of years ago are still so relevant in our great nation. … Continue reading →

Posted in Connections, Exercise, Fitness, Motivation, Strength Training | 2 Comments