Well, this week, we have the continuing saga of Ted's trouble with his VCR. I got so wrapped up in work (huh?) that I forgot to set the damn machine to tape the show so I could give all of my inane blatherings about it the next day.
So, Thomas Gerbasi from ufc.com will have to do for this week. Hit this up and Tom will give you a recap of the show in case you missed it.
where are good places in york to train in MMA?
hw -- There's a few places. Mark Jovich has a team at Central Pennsylvania Martial Arts Academy in New Cumberland:
http://www.tiptopwebsite.com/websites/intro.php?username=cpma
Tony Abel also trains MMA in York Township. His number is 757-2529.
There's a guy who trains jiu-jitsu at Gold's Gym North in Manchester Township.
Hope this helps.