Central Pennsylvania Warrior Challenge MMA Camp
Mark Jovich, who runs the Central Pennsylvania Martial Arts Academy in New Cumberland, will be holding a week-long, 8-hour-a-aday Mixed Martial Arts camp this summer, July 14-18.
This is a great opportunity if you're a beginner just breaking into the sport, an intermediate wanting to improve or maybe someone who'd been out of it for a while and wants to get back in. According to Mark, the camp is for ages 13-113, and no experience is necessary.
The cost is $199.00 and comes with a free DVD (a $39.95 value) for students enrolled by June 1.
(All attendees will receive MMA gloves, T-Shirt, mouth piece, shin guards,
hand wraps, water bottle and 3 training books)
We will send you a list of what to bring and directions at least two weeks prior to camp.
For more information, call (717) 250-8841 or email mark here.
You can also go to his Web site to get an application.
Go the next page to see a day-by-day schedule.
Monday
7:30-8:00-Welcome Aboard
0800-0900-Introduction to Physical Conditioning
(Body Weight Exercises)
0900-1000-Fighting Positions, Angles of Movement and Positioning
10:00-11:00- Stand Up Striking
11:00-12:00-Clinching, Takedowns & Throws
12:00-1:00-Recovery Time & Lunch
1:00-2:30-Submission Techniques (Chokes & Arm Bars)
2:30-3:30- Stand Up Fighting
3:30-4:00-Leadership & Character Development
Tuesday
0800-0900-Physical Conditioning
(Sand Bags, Kettle Bells & Large Object Lifting)
0900-1000-Clinching, Takedowns & Throw Drills
10:00-11:00- Reversals, Escapes and Passes from the Guard Position
11:00-12:00-Reversals, Escapes and Sweeps from the Mounted Position
12:00-1:00-Recovery Time & Lunch
1:00-2:30-Submission Techniques from the Mounted Position
2:30-3:30- 1st Round of Fights
3:30-4:00-Leadership & Character Development
Wednesday
8:00-9:00-Physical Conditioning
(Swimming and utilizing water)
0900-1000-Striking Drills
10:00-11:00- Reversals, Escapes and Passes from the Half Guard Position
11:00-12:00-Reversals, Escapes and Sweeps from the Guard Position
12:00-1:00-Recovery Time & Lunch
1:00-2:30-Submission Techniques from the Side Mount Position
2:30-3:30- 2nd Round of Fights
3:30-4:00-Leadership & Character Development
Thursday
0800-0900-Physical Conditioning
(Strength Training and utilizing the weight room)
0900-1000-Advanced Kicking Drills
10:00-11:00- Submission Techniques from the Guard Position
11:00-12:00-Drills from the Mounted Position
12:00-1:00-Recovery Time & Lunch
1:00-2:30-Drills from the Guard Position
2:30-3:30- 3rd Round of Fights
3:30-4:00-Leadership & Character Development
Friday
0800-0900-Physical Conditioning
0900-12:00-Testing & Evaluations
1:00-3:30- Final Fights
3:30-4:00-Final Leadership/Character Development
4:00-5:00-Recovery Time
5:00-8:00-Graduation Ceremony & Picnic
