I haven’t posted these recently, but here it is. This week’s episode is on trainer Mark DellaGrotte.
About this blog
Mixed Martial Arts is exploding - the sport of the future is here. With mainstream media coverage, and fights on nearly all continents, it's now impossible to ignore the excitement, the complexity and the ferocity of MMA.My name is Ted Czech, and I've worked in York, Pa. for eight years as a police reporter. I've been a fan of MMA since UFC 1 -- seriously -- and I've dabbled in a few styles like karate, kung-fu, taijutsu and submission wrestling. I hope to give some press to fighters from the York area, while also commenting on things happening in the U.S. and beyond. Let's support the sport!
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Recent Posts
- UFC on FUEL TV Open Workouts with Sanchez, Ellenberger, Herman, Struve, DeFries and Miocic
- WWE wrestler — and BJJ practitioner — CM Punk helps with “Gracie Breakdown”
- NY’s Chris Weidman on Anderson Silva: “With a full camp, I’ll finish him.”
- Gina Carano video: GQ Magazine Photo Shoot
- UFC Fighter Jimy “The Kid” Hettes meets the fans at CageFight 10
Recent Comments
- MMA Explosion | UFC announces Jim Miller vs. Nate Diaz for UFC … | Perpetualite P.I.E.C.E.S. on UFC announces Jim Miller vs. Nate Diaz for UFC on FOX 3 in NJ
- John W. Zimmer on Seminar on Martial Arts Entrepreneurship this weekend in New Jersey
- Mixed Martial Arts Videos on UFC on FX Open Workouts: Ludwig, Guillard, and Neer
- ted czech on PA fighters Rumsey and Flock featured on cover of weekly Willamsport publication
- kelbel on PA fighters Rumsey and Flock featured on cover of weekly Willamsport publication
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