Just in case you're down in Miami, check out Team Nogueira MMA. It's the gym that Big Nog, and Lil Nog (Antonio Rodrigo Nogueira and little brother Antonio Roegrio Nogueira), along with Anderson Silva, set up.
Here's what they have to offer:
- 15,000 sq. ft. air conditioned facility - 3,000 plus sq. ft. of tatame mats - Separate rooms for private training
- Full Showers and Locker Rooms - For Men & Women - Designated weightlifting area
- Cardiovascular machines
- Multiple heavy bags, Muay Thai bags, speed & double end bags
- Plyometric training equipment - Octagon cage
- Pro Shop
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