Ted's Take: I stumbled on this guy's Web site the other day. He's got some great training techniques that fall in line with what a lot of MMA fighters are doing nowadays. Here's a blurb from his Web site:

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning and functional strength training. As you browse through the site, you will find routines and programs designed to develop athletes who are always ready for whatever life or competition may throw at them.

RossTraining.com will simplify the often confusing and complex world of physical fitness. My system emphasizes low-tech/high-effect methods. You do not need fancy equipment or a luxury gym to achieve elite physical fitness.

My training methods have been used by thousands of men and women, from countries across the globe. My training philosophy emphasizes all-around physical development. Whether you are a combat athlete, soldier, weekend warrior, or novice, I can help you achieve your goals. If you are willing to put in the work, you will find a community that will motivate you, challenge you, and most importantly assist you.

My system integrates intensity with intelligent program design. This combination undoubtedly produces a synergistic effect which will lead to enhanced performance as an athlete. The human body is much more capable than most people will ever realize. If you are ready to push yourself to new levels, you have come to the right place.