I am sending out this email to let everyone know that we are changing the schedule to accommodate more time for the Submission Grappling classes. The Submission Grappling classes during the day will start at 12:20 and will end when we are done. I am not putting a time restraint on our class anymore.
For those of you that come in for the Boxing or MMA class during the day, it will begin when we are done Submission Grappling. Assume it will begin around 2:00. If we aren't finished by then, just hit the bag, stretch and warm up.
The Submission Grappling classes in the evening will be extended by a half hour. Monday and Wednesday the class will be from 6:00 to 7:30, and from 7:00 to 8:30 on Tuesday. The classes that follow will stay the same. They will just be starting a half hour later than usual.
We are also going to be stricter with the class as well. You must come on time or you will have to do a separate warm up in the cage before you can join the class. In class I will go over the new format in greater detail. I am changing the format in the hopes of getting our grappling to all new heights. I hope to see you all in class soon.
Thanks,
Adam Rocco
Roccomma.com
215-778-2517
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