Fighters and trainers, whether they go directly to a CrossFIT gym or not, appear to have recognized its benefits and have adopted many of its regimens. In fact, BJ Penn was quited as saying, after being put through one of their workouts, “It’s like a fight gone bad.” So, here is a video from www.keystonecrossfit.com explaining a few things about the program. Thanks to Tom McGuire, who trains at Gracie NEPA.
Mixed Martial Arts is exploding - the sport of the future is here. With mainstream media coverage, and fights on nearly all continents, it's now impossible to ignore the excitement, the complexity and the ferocity of MMA.
My name is Ted Czech, and I've worked in York, Pa. for eight years as a police reporter. I've been a fan of MMA since UFC 1 -- seriously -- and I've dabbled in a few styles like karate, kung-fu, taijutsu and submission wrestling. I hope to give some press to fighters from the York area, while also commenting on things happening in the U.S. and beyond. Let's support the sport!
