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    <title>MMA Explosion</title>
    <link rel="alternate" type="text/html" href="http://www.yorkblog.com/mma/" />
    <link rel="self" type="application/atom+xml" href="http://www.yorkblog.com/mma/atom.xml" />
    <id>tag:www.yorkblog.com,2008-10-20:/mma//36</id>
    <updated>2009-11-22T05:44:00Z</updated>
    <subtitle> Mixed Martial Arts is exploding - the sport of the future is here. With mainstream media coverage, and fights on nearly all continents, it&apos;s now impossible to ignore the excitement, the complexity and the ferocity of MMA. My name is Ted Czech, and I&apos;ve worked in York, Pa. for eight years as a police reporter. I&apos;ve been a fan of MMA since UFC 1 -- seriously -- and I&apos;ve dabbled in a few styles like karate, kung-fu, taijutsu and submission wrestling. I hope to give some press to fighters from the York area, while also commenting on things happening in the U.S. and beyond. Let&apos;s support the sport!</subtitle>
    <generator uri="http://www.sixapart.com/movabletype/">Movable Type 4.25</generator>

<entry>
    <title>UFC 106 gifs: Koscheck vs. Johnson</title>
    <link rel="alternate" type="text/html" href="http://www.yorkblog.com/mma/2009/11/ufc-106-gifs-koscheck-vs-johns.html" />
    <id>tag:www.yorkblog.com,2009:/mma//36.30749</id>

    <published>2009-11-22T05:38:13Z</published>
    <updated>2009-11-22T05:44:00Z</updated>

    <summary> Kos with the choke; Johnson with the tap. An exchange in which it appears Kos may have poked Johnson in the eye. Thanks to sherdog message board member ZombieProphet for the gifs....</summary>
    <author>
        <name>Ted Czech</name>
        
    </author>
    
        <category term="UFC 106" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="UFC News" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="anthonyjohnson" label="Anthony Johnson" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="joshkoscheck" label="Josh Koscheck" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="koscheckvsjohnson" label="Koscheck vs. Johnson" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="mmafightvideos" label="mma fight videos" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="mmagifs" label="mma gifs" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="mmainpa" label="MMA in PA" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="pafighters" label="pa fighters" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="pamma" label="PA MMA" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="pammafighters" label="pa mma fighters" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="pennsylvaniamma" label="Pennsylvania MMA" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="ufc106gifs" label="UFC 106 gifs" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="ufcgifs" label="UFC gifs" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="waynesburg" label="Waynesburg" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.yorkblog.com/mma/">
        <![CDATA[<p><span class="mt-enclosure mt-enclosure-image" style="display: inline;"><img alt="koschoke.gif" src="http://www.yorkblog.com/mma/koschoke.gif" width="220" height="155" class="mt-image-none" style="" /></span><br />
Kos with the choke; Johnson with the tap.</p>

<p><span class="mt-enclosure mt-enclosure-image" style="display: inline;"><img alt="kospoke.gif" src="http://www.yorkblog.com/mma/kospoke.gif" width="220" height="158" class="mt-image-none" style="" /></span><br />
An exchange in which it appears Kos may have poked Johnson in the eye.</p>

<p>Thanks to sherdog message board member ZombieProphet for the gifs.</p>]]>
        
    </content>
</entry>

<entry>
    <title>Waynesburg PA&apos;s Koscheck beats Johnson at UFC 106 by RNC tap-out</title>
    <link rel="alternate" type="text/html" href="http://www.yorkblog.com/mma/2009/11/waynesburg-pas-koscheck-beats.html" />
    <id>tag:www.yorkblog.com,2009:/mma//36.30748</id>

    <published>2009-11-22T05:17:10Z</published>
    <updated>2009-11-22T05:25:15Z</updated>

    <summary>sherdog.com with the call: Josh Koscheck vs. Anthony Johnson Round 1 Koscheck lands a left hook to get the action started. Johnson grazes his left foot off the head of Koscheck. Koscheck jabs and lands a straight right that snaps...</summary>
    <author>
        <name>Ted Czech</name>
        
    </author>
    
        <category term="Anthony Rumble Johnson" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="Josh Koscheck" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="UFC 106" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="UFC News" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="aka" label="AKA" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="americankickboxingacademy" label="American Kickboxing Academy" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="anthonyjohnson" label="Anthony Johnson" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="eyepoke" label="eye poke" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="joshkoscheck" label="Josh Koscheck" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="kos" label="Kos" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="koscheckbeatsjohnson" label="Koscheck beats Johnson" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="mmaexplosion" label="MMA Explosion" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="pafighters" label="Pa fighters" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="pamma" label="PA MMA" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="rearnakedchoke" label="rear-naked choke" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="rumble" label="Rumble" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="tapout" label="tap-out" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="tedczech" label="Ted Czech" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="ufc" label="UFC" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="ufc106" label="UFC 106" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="waynesburg" label="Waynesburg" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="yorkblog" label="York Blog" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.yorkblog.com/mma/">
        <![CDATA[<p><a href="http://www.sherdog.com">sherdog.com</a> with the call:<br />
Josh Koscheck vs. Anthony Johnson<br />
Round 1<br />
Koscheck lands a left hook to get the action started. Johnson grazes his left foot off the head of Koscheck. Koscheck jabs and lands a straight right that snaps Johnson's head back. Johnson backs Koshceck up against the fence. Koscheck shoots and lifts his opponent high into the air, but he isn't able to finish the takedown. Johnson throws a knee while Koscheck is grounded and Referee Mario Yamasaki steps in. Replays show the knee doesn't even touch the face of Koscheck, but he is given time to "recover." A point is taken from Johnson. Action is resumed and Koscheck gets a takedown. Johnson gives his back but is able to get to his knees before the horn sounds. </p>

<p>Jordan Breen scores the round 10-8 Koscheck<br />
TJ De Santis scores the round 10-8 Koscheck<br />
Mike Fridley scores the round 10-8 Koscheck </p>

<p>Round 2<br />
Johnson throws a left-hand lead and is accidentally poked in the eye by Koscheck. Yamasaki gives Johnson time to gather himself and action is resumed. Koshceck lands a head kick and pokes Johnson again. This time the replay is hard to watch as Koscheck's finger jammed directly into the left eyeball of Johnson. The injured fighter takes a few minutes and once again the fight is back on. Johnson cracks Koscheck with a right hook and the fighters trade leather in the center of the cage. Koscheck pushes forward and gets a double leg. From the top in half guard, Koscheck slams elbows down on the left eye of Johnson. 90 seconds remain in the round and Koscheck continues to blast his foe with punches and elbows. Johnson's nose is bleeding and Koscheck looks for an arm triangle. Johnson fights it off and Koscheck moves to the back. He locks in a rear-naked choke and Johnson taps out at the 4:47 mark. </p>]]>
        
    </content>
</entry>

<entry>
    <title>Chad Strawbridge vs. Anthony Dick at CPWC IV</title>
    <link rel="alternate" type="text/html" href="http://www.yorkblog.com/mma/2009/11/chad-strawbridge-vs-anthony-di.html" />
    <id>tag:www.yorkblog.com,2009:/mma//36.30747</id>

    <published>2009-11-22T04:56:24Z</published>
    <updated>2009-11-22T05:13:32Z</updated>

    <summary> Strawbridge stalks his way into the cage at CPWC II. Strawbridge and Ty Krebs square off. York pro Anthony Dick once trained with Mark Jovich&apos;s Central Pennsylvania Martial Arts Academy fighters at MACE in Red Lion. He&apos;s now with...</summary>
    <author>
        <name>Ted Czech</name>
        
    </author>
    
        <category term="Anthony Dick" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="CPMAA" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="Central Pennsylvania Warrior Challenge" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="Chad Strawbridge" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="PA MMA" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="Pennsylvania MMA" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="aca" label="ACA" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="anthonydick" label="Anthony Dick" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="centralpennsylvaniawarriorchallenge" label="Central Pennsylvania Warrior Challenge" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="chadstrawbridge" label="Chad Strawbridge" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="cpmaa" label="CPMAA" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="cpwc" label="CPWC" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="jamesolewiler" label="James Olewiler" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="lancastermarriott" label="Lancaster Marriott" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="lancastermma" label="Lancaster MMA" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="mace" label="MACE" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="markjovich" label="Mark Jovich" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="mma" label="MMA" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="mmaexplosion" label="MMA Explosion" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="mmainpa" label="MMA in PA" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="pa" label="PA" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="pacombatsports" label="pa combat sports" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="pafighting" label="pa fighting" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="pamma" label="PA MMA" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="pennsylvaniamma" label="Pennsylvania MMA" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="redlionmma" label="Red Lion MMA" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="tedczech" label="Ted Czech" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="yorkblog" label="York Blog" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="yorkmma" label="York MMA" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.yorkblog.com/mma/">
        <![CDATA[<p><span class="mt-enclosure mt-enclosure-image" style="display: inline;"><img alt="chads1.jpg" src="http://www.yorkblog.com/mma/chads1.jpg" width="226" height="150" class="mt-image-none" style="" /></span><br />
Strawbridge stalks his way into the cage at CPWC II.</p>

<p><span class="mt-enclosure mt-enclosure-image" style="display: inline;"><img alt="chads2.jpg" src="http://www.yorkblog.com/mma/chads2.jpg" width="226" height="150" class="mt-image-none" style="" /></span><br />
Strawbridge and Ty Krebs square off.</p>

<p>York pro Anthony Dick once trained with Mark Jovich's Central Pennsylvania Martial Arts Academy fighters at <a href="http://macemma.com/">MACE in Red Lion</a>. He's now with <a href="http://www.yorkaca.com/">ACA</a> and according to Strawbridge's myspace, the two are fighting at <a href="http://www.warriorchallenge.info">CPWC IV </a>in February at the Lancaster Marriott.</p>

<p>from Strawbridge's page:<br />
Nov. 12: "Feb 19 I will be making my pro debut against Anthony Dick. @ the lancaster marriot. Pleas come out n suport me.I will be selling tickets." </p>

<p>Nov. 19: "wow week 1 of 14 is almost over! My feet n body are killing me.I wont look the same 14wks from now. 185lbs To beat a pro u gotta train like one!!"</p>

<p><span class="mt-enclosure mt-enclosure-image" style="display: inline;"><img alt="anthonydick.jpg" src="http://www.yorkblog.com/mma/anthonydick.jpg" width="170" height="255" class="mt-image-none" style="" /></span><br />
Anthony Dick<br />
</p>]]>
        
    </content>
</entry>

<entry>
    <title>UFC 106: Amir Sadollah beats Phil Baroni by UD</title>
    <link rel="alternate" type="text/html" href="http://www.yorkblog.com/mma/2009/11/ufc-106-amir-sadollah-beats-ph.html" />
    <id>tag:www.yorkblog.com,2009:/mma//36.30746</id>

    <published>2009-11-22T03:47:30Z</published>
    <updated>2009-11-22T03:51:44Z</updated>

    <summary></summary>
    <author>
        <name>Ted Czech</name>
        
    </author>
    
        <category term="Amir Sadollah" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="Phil Baroni" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="UFC 106" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="UFC News" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="amirsadollah" label="Amir Sadollah" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="mmagifs" label="MMA gifs" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="philbaroni" label="Phil Baroni" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="ufc" label="UFC" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="ufc106" label="UFC 106" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="ufc106gifs" label="UFC 106 gifs" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="ufcgifs" label="UFC gifs" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.yorkblog.com/mma/">
        <![CDATA[<p><span class="mt-enclosure mt-enclosure-image" style="display: inline;"><img alt="4hzkau.gif" src="http://www.yorkblog.com/mma/4hzkau.gif" width="220" height="153" class="mt-image-none" style="" /></span></p>]]>
        
    </content>
</entry>

<entry>
    <title>ACA fighters at Pain on Penn Street 2</title>
    <link rel="alternate" type="text/html" href="http://www.yorkblog.com/mma/2009/11/aca-fighters-at-pain-on-penn-s.html" />
    <id>tag:www.yorkblog.com,2009:/mma//36.30745</id>

    <published>2009-11-22T03:09:36Z</published>
    <updated>2009-11-22T03:37:56Z</updated>

    <summary> York&apos;s Academy of Combative Arts has two fighters in the upcoming Pain on Penn Street II in Reading on Dec.4: Josh Kessler vs Don Cioffi Jon Tuxford vs Michael Alessi The event is being held at the Sovereign Center,...</summary>
    <author>
        <name>Ted Czech</name>
        
    </author>
    
        <category term="PA MMA" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="PA grappling" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="Pain on Penn Street" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="Pennsylvania MMA" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="Reading MMA" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="aca" label="ACA" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="academyofcombativearts" label="Academy of Combative Arts" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="centralpennsylvaniawarriorchallenge" label="Central Pennsylvania Warrior Challenge" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="cpwc" label="CPWC" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="jontuxford" label="Jon Tuxford" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="joshkessler" label="Josh Kessler" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="lancastermma" label="Lancaster MMA" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="markjovich" label="Mark Jovich" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="marshallkauffman" label="Marshall Kauffman" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="mmainpa" label="MMA in PA" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="pamma" label="PA MMA" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="painonpennstreet" label="Pain on Penn Street" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="pennsylvaniamma" label="Pennsylvania MMA" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="readingmma" label="Reading MMA" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="sovereigncenter" label="Sovereign Center" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="tedczech" label="Ted Czech" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="yorkblog" label="York Blog" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="yorkmma" label="York MMA" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.yorkblog.com/mma/">
        <![CDATA[<p><span class="mt-enclosure mt-enclosure-image" style="display: inline;"><img alt="1painposter.jpg" src="http://www.yorkblog.com/mma/1painposter.jpg" width="375" height="579" class="mt-image-none" style="" /></span></p>

<p>York's Academy of Combative Arts has two fighters in the upcoming Pain on Penn Street II in Reading on Dec.4:</p>

<p><strong>Josh Kessler</strong> vs Don Cioffi<br />
<strong>Jon Tuxford</strong>   vs Michael Alessi<br />
The event is being held at the Sovereign Center, 700 Penn Street, in downtown Reading. Doors open at 7 p.m.</p>

<p>In their last fights, both at CPWC III, <a href="http://www.yorkblog.com/mma/2009/10/cpwc-iii-pure-fight-submission.html">Kessler won with an Americana over Rob Hailey</a> and Tuxford Lost by TKO to Mike Stoltzfus.</p>

<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/noui289sti8&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/noui289sti8&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>]]>
        
    </content>
</entry>

<entry>
    <title>Locked in the Cage 1 - partial results</title>
    <link rel="alternate" type="text/html" href="http://www.yorkblog.com/mma/2009/11/locked-in-the-cage-1---partial.html" />
    <id>tag:www.yorkblog.com,2009:/mma//36.30743</id>

    <published>2009-11-22T02:41:20Z</published>
    <updated>2009-11-22T03:02:30Z</updated>

    <summary> Today I spoke with Fran Evans, owner of Bentley Promotions, the company that co-promoted last night&apos;s Locked in the Cage 1 at Sherman Mills - Alexander Hall in Philadelphia. Extreme Force Productions was ther other co-promoter of the event....</summary>
    <author>
        <name>Ted Czech</name>
        
    </author>
    
        <category term="Extreme Force Productions" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="Locked in the Cage" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="PA MMA" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="Pennsylvania MMA" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="alexanderhall" label="Alexander Hall" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="bentleypromotions" label="Bentley Promotions" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="daddisfightcamps" label="Daddis Fight Camps" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="evolutionarymma" label="Evolutionary MMA" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="extremeforceproductions" label="Extreme Force Productions" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="fightfirm" label="Fight Firm" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="franevans" label="Fran Evans" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="lockedinthecage" label="Locked in the Cage" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="maxercise" label="Maxercise" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="mmaexplosion" label="MMA Explosion" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="mmainpa" label="MMA in PA" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="pafights" label="pa fights" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="pamma" label="PA MMA" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="pennsylvaniamma" label="Pennsylvania MMA" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="philadelphiamma" label="Philadelphia MMA" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="phillymma" label="Philly MMA" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="shermanmills" label="Sherman Mills" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="taralarosa" label="Tara LaRosa" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="tedczech" label="Ted Czech" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="valeriecoolbaugh" label="Valerie Coolbaugh" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="wilsonreis" label="Wilson Reis" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="yorkblog" label="York Blog" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.yorkblog.com/mma/">
        <![CDATA[<p><span class="mt-enclosure mt-enclosure-image" style="display: inline;"><img alt="LOCKEDin the CAGE.jpg" src="http://www.yorkblog.com/mma/LOCKEDin%20the%20CAGE.jpg" width="450" height="250" class="mt-image-none" style="" /></span><br />
Today I spoke with Fran Evans, owner of Bentley Promotions, the company that co-promoted last night's <a href="http://www.lockedinthecage.com/">Locked in the Cage 1</a> at Sherman Mills - Alexander Hall in Philadelphia. <a href="http://www.extremeforce.tv/">Extreme Force Productions</a> was ther other co-promoter of the event. Fran gave me a partial list of the winners, adding that "Every fight on this whole card was a great fight."</p>

<p>-- For the professional 145-lb. title, Wilson Reis beat Dwayne Sheldon by unanimous decision.</p>

<p>-- For the women's 125-lb. championship, Tara LaRosa beat Valerie Coolbaugh by rear-naked choke in the first round.</p>

<p>-- In another pro fight, Tim Williams beat Jamall Johnson by RNC at 3:30 in the first round.</p>

<p>-- Shawn Clay, scheduled for a pro fight against Tuan Pham, was a "no-show," according to Evans.</p>

<p>-- For the 145 amateur title, Brylan Vanartsdalen beat Phil Ferraro by unanimous decision.</p>

<p><br />
 </p>]]>
        
    </content>
</entry>

<entry>
    <title>&quot;Shrapnel&quot; guns for spot on American Fighter reality show</title>
    <link rel="alternate" type="text/html" href="http://www.yorkblog.com/mma/2009/11/shrapnel-guns-for-spot-on-amer.html" />
    <id>tag:www.yorkblog.com,2009:/mma//36.30740</id>

    <published>2009-11-22T01:03:35Z</published>
    <updated>2009-11-22T06:26:29Z</updated>

    <summary> Joe Duffey, co-owner of Academy of Combative Arts in York, took one of his most promising fighters, James &quot;Shrapnel&quot; Chappell, to the MMA try-outs at American Fighter in Philly today. Just after 7 p.m., Joe emailed me, saying that...</summary>
    <author>
        <name>Ted Czech</name>
        
    </author>
    
        <category term="Academy of Combative Arts" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="American Fighter" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="James Chappell" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="PA MMA" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="Pennsylvania MMA" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="aca" label="ACA" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="academyofcombativearts" label="Academy of Combative Arts" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="americanfighter" label="American Fighter" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="centralpennsylvaniawarriorchallenge" label="Central Pennsylvania Warrior Challenge" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="cpwc" label="CPWC" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="danielbeleza" label="Daniel Beleza" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="grappling" label="grappling" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="jameschappell" label="James Chappell" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="jimmychappell" label="Jimmy Chappell" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="lancastermma" label="Lancaster MMA" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="larrynovak" label="Larry Novak" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="mma" label="MMA" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="mmaclothing" label="mma clothing" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="mmaexplosion" label="MMA Explosion" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="mmafightwear" label="mma fightwear" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="mmainpa" label="MMA in PA" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="mmarealityshow" label="mma reality show" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="naga" label="NAGA" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="pabjj" label="PA BJJ" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="pamma" label="PA MMA" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="pennsylvaniamma" label="Pennsylvania MMA" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="philadelphiamma" label="Philadelphia MMA" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="phillymma" label="Philly MMA" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="realityshowtryouts" label="reality show try-outs" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="richfranklin" label="Rich Franklin" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="shrapnel" label="Shrapnel" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="tattoofightwear" label="Tattoo Fightwear" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="teambeleza" label="Team Beleza" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="tedczech" label="Ted Czech" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="yorkblog" label="York Blog" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="yorkmma" label="York MMA" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.yorkblog.com/mma/">
        <![CDATA[<p><span class="mt-enclosure mt-enclosure-image" style="display: inline;"><img alt="2jimmyc.jpg" src="http://www.yorkblog.com/mma/2jimmyc.jpg" width="399" height="299" class="mt-image-none" style="" /></span></p>

<p><span class="mt-enclosure mt-enclosure-image" style="display: inline;"><img alt="1afheader.jpg" src="http://www.yorkblog.com/mma/1afheader.jpg" width="499" height="106" class="mt-image-none" style="" /></span></p>

<p>Joe Duffey, co-owner of <a href="http://www.yorkaca.com/">Academy of Combative Arts</a> in York, took one of his most promising fighters, James "Shrapnel" Chappell, to the <a href="http://www.yorkblog.com/mma/2009/11/new-mma-reality-show-try-outs.html">MMA try-outs at American Fighter in Philly </a>today. Just after 7 p.m., Joe emailed me, saying that despite the limited information available on the try-outs, they were for real, they were professional and time will tell how Chappell did, although preliminarily, it appared those in charge were impressed, Joe said. I'll have more on this as it becomes available.</p>

<p><span class="mt-enclosure mt-enclosure-image" style="display: inline;"><img alt="acayork2.jpg" src="http://www.yorkblog.com/mma/acayork2.jpg" width="400" height="233" class="mt-image-none" style="" /></span><br />
</p>]]>
        
    </content>
</entry>

<entry>
    <title>UFC 106 weigh-ins</title>
    <link rel="alternate" type="text/html" href="http://www.yorkblog.com/mma/2009/11/ufc-106-weigh-ins.html" />
    <id>tag:www.yorkblog.com,2009:/mma//36.30739</id>

    <published>2009-11-21T22:50:21Z</published>
    <updated>2009-11-21T23:03:55Z</updated>

    <summary>Lowkick | Fighters Make Weight, As UFC 106 Is Around The Corner...</summary>
    <author>
        <name>Ted Czech</name>
        
    </author>
    
        <category term="UFC 106" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="UFC News" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="anthonyjohnson" label="Anthony Johnson" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="banha" label="Banha" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="forrestgriffin" label="Forrest Griffin" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="foxfightgame" label="FOX Fight Game" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="foxnews" label="FOX News" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="joshkoscheck" label="Josh Koscheck" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="lilnog" label="Lil Nog" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="luizcane" label="Luiz Cane" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="mikestraka" label="Mike Straka" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="nogueira" label="Nogueira" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="titoortiz" label="Tito Ortiz" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="ufc" label="UFC" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="ufc106" label="UFC 106" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="weighins" label="weigh-ins" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="weighinsvideo" label="weigh-ins video" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.yorkblog.com/mma/">
        <![CDATA[<p><embed src="http://cdn.springboard.gorillanation.com/storage/xplayer/yo033.swf" type="application/x-shockwave-flash" width="420" height="340" swliveconnect="true" allowfullscreen="true"  flashvars="e=4bffc0037b3a3a49328d685cccfc7c21cc002973d57a44951a38fddf065f5c696a66be9b89ee2d2f0947d4e15d253124c7d296b9a2a5d695fdd446d15f64f11765e4883975ea9b28f3c0d80f068c62a02723d09accafe3f4ff222bb8b0&width=420&height=340&pid=shd002&autostart=false&allowscriptaccess=always&usefullscreen=true&esnapshot=4bffc0037b3a3a493b90685cccfc7c21cc002973d57a44951a38fddf065f5c696a66be9b89ee2d2f094ccde2702233248cd2a1bdb4b7d89cb0d24d931979fb136db8d16732b68736f2c0dc0f079727e06f&trueurl=http://www.sherdog.com/news/news/UFC-106-Weigh-ins-21076embed_code_lightbox/index/113/single/100445/shd005/10/420/340/0/false/source/http:%2G%2Gwww.sherdog.com%2Gnews%2Gnews%2GUFC-106-Weigh-ins-21076"></embed><br /><a href='http://www.lowkick.com'>Lowkick</a> | <a href='http://www.lowkick.com/UFC/Fighters-Make-Weight-As-UFC-106-Is-Around-The-Corner'>Fighters Make Weight, As UFC 106 Is Around The Corner</a></p>]]>
        
    </content>
</entry>

<entry>
    <title>Tattoo Fightwear sponsors &quot;Shrapnel&quot;</title>
    <link rel="alternate" type="text/html" href="http://www.yorkblog.com/mma/2009/11/tattoo-fightwear-sponsors-shra.html" />
    <id>tag:www.yorkblog.com,2009:/mma//36.30722</id>

    <published>2009-11-21T05:11:32Z</published>
    <updated>2009-11-21T05:28:21Z</updated>

    <summary> Here&apos;s an email from Larry Novak, owner of Tattoo Fightwear, a New Cumberland-based mma clothing company: Tattoo Fightwear is sponsoring James &quot;Shrapnel&quot; Chappell, here are a few of his stats: -Green Belt USMC Martial Arts -High School Wrestling -Blue...</summary>
    <author>
        <name>Ted Czech</name>
        
    </author>
    
        <category term="Academy of Combative Arts" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="PA BJJ" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="PA MMA" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="Pennsylvania MMA" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="Tattoo Fightwear" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="aca" label="ACA" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="academyofcombativearts" label="Academy of Combative Arts" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="centralpennsylvaniawarriorchallenge" label="Central Pennsylvania Warrior Challenge" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="cpwc" label="CPWC" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="danielbeleza" label="Daniel Beleza" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="grappling" label="grappling" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="jameschappell" label="James Chappell" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="jimmychappell" label="Jimmy Chappell" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="lancastermma" label="Lancaster MMA" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="larrynovak" label="Larry Novak" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="mma" label="MMA" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="mmaclothing" label="mma clothing" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="mmaexplosion" label="MMA Explosion" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="mmafightwear" label="mma fightwear" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="mmainpa" label="MMA in PA" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="naga" label="NAGA" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="pabjj" label="PA BJJ" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="pamma" label="PA MMA" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="pennsylvaniamma" label="Pennsylvania MMA" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="shrapnel" label="Shrapnel" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="tattoofightwear" label="Tattoo Fightwear" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="teambeleza" label="Team Beleza" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="tedczech" label="Ted Czech" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="yorkblog" label="York Blog" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="yorkmma" label="York MMA" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.yorkblog.com/mma/">
        <![CDATA[<p><span class="mt-enclosure mt-enclosure-image" style="display: inline;"><img alt="2jimmyc.jpg" src="http://www.yorkblog.com/mma/2jimmyc.jpg" width="399" height="299" class="mt-image-none" style="" /></span></p>

<p>Here's an email from Larry Novak, owner of <a href="http://www.tattoofightwear.net">Tattoo Fightwear</a>, a New Cumberland-based mma clothing company:</p>

<p><a href="http://www.tattoofightwear.net">Tattoo Fightwear</a> is sponsoring James "Shrapnel" Chappell, here are a few of his stats:<br />
-Green Belt USMC Martial Arts<br />
-High School Wrestling<br />
-Blue Belt BJJ<br />
-1yr. Boxing/Muy Thai<br />
-Competed in NAGA, UGC and took a gold medal at the PA.State BJJ Tournament<br />
-Ammy record: 3-0<br />
-Light weight title holder for the Central PA. Warrior Challenge.</p>

<p>To see one of Chappell's fights, <a href="http://www.yorkblog.com/mma/2009/04/james-chappell---fastest-submi.html">click here</a>.</p>

<p><strong>Ted's Take: Jimmy's won all of his fights by armbar - which, don't get me wrong, is a great thing - but I can't wait to see it when he lets his hands go.</strong></p>]]>
        
    </content>
</entry>

<entry>
    <title>Reminder: MMAMelee fight music deadline Sat.</title>
    <link rel="alternate" type="text/html" href="http://www.yorkblog.com/mma/2009/11/reminder-mmamelee-fight-music.html" />
    <id>tag:www.yorkblog.com,2009:/mma//36.30721</id>

    <published>2009-11-21T04:59:01Z</published>
    <updated>2009-11-21T05:08:44Z</updated>

    <summary> MMA MELEE is merging the arts and putting together a compilation of Fight Music intended to fuel the fire of athletes everywhere. This album will serve as motivation to maximize inspiration in training and impart honor on the days...</summary>
    <author>
        <name>Ted Czech</name>
        
    </author>
    
        <category term="MMAMelee" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="fightmusic" label="fight music" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="mmaexplosion" label="MMA Explosion" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="mmainpa" label="MMA in PA" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="mmasocialnetworkingsites" label="mma social networking sites" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="mmamelee" label="mmamelee" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="mmamelee" label="MMAMelee" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="mmameleemixtapes" label="mmamelee mixtapes" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="pamma" label="PA MMA" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="pennsylvaniamma" label="Pennsylvania MMA" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="socialnetworking" label="social networking" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="tedczech" label="Ted Czech" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="yorkblog" label="York Blog" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.yorkblog.com/mma/">
        <![CDATA[<p><span class="mt-enclosure mt-enclosure-image" style="display: inline;"><img alt="mmameleebanner.jpg" src="http://www.yorkblog.com/mma/mmameleebanner.jpg" width="220" height="79" class="mt-image-none" style="" /></span></p>

<p>MMA MELEE is merging the arts and putting together a compilation of Fight Music intended to fuel the fire of athletes everywhere. This album will serve as motivation to maximize inspiration in training and impart honor on the days of battle. We are looking for artists who can create tracks to stimulate ambition and enhance vision. </p>

<p>If you have what it takes, and you think your music is worthy of fighters using it as walk out music, create a Profile, upload your music and send an e-mail providing your Username to <a href="mailto:mixtapes@mmamelee.com">mixtapes@mmamelee.com</a>. </p>

<p>Also, MMA MELEE is looking for fighters to be featured inside the album cover. To become eligible for this selection e-mail your Username to <a href="mailto:mixtapes@mmamelee.com">mixtapes@mmamelee.com</a>.</p>

<p><strong>Start Time: Friday, November 20, 2009 at 1:25am <br />
End Time: Saturday, March 20, 2010 at 4:25am </strong></p>]]>
        
    </content>
</entry>

<entry>
    <title>Reminder: MMA Reality show try-outs tomorrow (Sat.) in Philly</title>
    <link rel="alternate" type="text/html" href="http://www.yorkblog.com/mma/2009/11/reminder-mma-reality-show-try-.html" />
    <id>tag:www.yorkblog.com,2009:/mma//36.30719</id>

    <published>2009-11-21T02:43:28Z</published>
    <updated>2009-11-21T03:21:05Z</updated>

    <summary> Earlier this week, I did a post on try-outs for a reality show. Here it is again: &quot;Come down to American Fighter MMA &amp; Fitness Center located in SWEAT Fitness at 700 Passyunk Ave Queen VIllage PA 19147 on...</summary>
    <author>
        <name>Ted Czech</name>
        
    </author>
    
        <category term="American Fighter" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="MMAMelee" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="Rich Franklin" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="americanfighter" label="American Fighter" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="americanfightermma" label="american fighter mma" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="americanfighterpa" label="american fighter pa" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="mmaexplosion" label="MMA Explosion" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="mmainpa" label="MMA in PA" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="mmarealityshowtryouts" label="mma reality show try-outs" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="pamma" label="PA MMA" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="pennsylvaniamma" label="Pennsylvania MMA" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="philadelphiamma" label="Philadelphia MMA" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="phillymma" label="Philly MMA" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="realityshow" label="reality show" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="richfranklin" label="Rich Franklin" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="tedczech" label="Ted Czech" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="tryouts" label="try-outs" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="yorkblog" label="York Blog" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.yorkblog.com/mma/">
        <![CDATA[<p><span class="mt-enclosure mt-enclosure-image" style="display: inline;"><img alt="1afheader.jpg" src="http://www.yorkblog.com/mma/1afheader.jpg" width="499" height="106" class="mt-image-none" style="" /></span></p>

<p>Earlier this week, I did a post on try-outs for a reality show. Here it is again: <br />
"Come down to <a href="http://www.americanfighterpa.com">American Fighter MMA & Fitness Center</a> located in SWEAT Fitness at 700 Passyunk Ave Queen VIllage PA 19147 on Saturday November 21st 2009 to try out for a new edgy MMA Reality Show scheduled to start taping the second week in January 2010!!! This is strictly for amateurs only!! Try outs are from 10am to 5pm. Call us at (267) 687 - 1599 for more details."</p>

<p>Props to <a href="http://www.mmamelee.com">MMAMelee</a> for posting the notice, but as far as more details, that remained a mystery.</p>

<p>So I dialed the number and got a message, but I can say it is in fact the number for the American Fighter MMA & Fitness Center.</p>

<p>UFC fighter Rich Franklin, I'm pretty sure, owns the American Fighter brand of clothing and academies.</p>

<p>I hit up his Web site, and found this video, with a description: <br />
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/XW908YIkQ5A&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/XW908YIkQ5A&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object> <br />
"Already attracting network interest, "American Fighter" is an uplifting documentary about people who demonstrate the fighting spirit in their own lives. The first episode is based on Cincinnati resident Joe Garvey and his struggle against paralysis."</p>

<p>So, that's about all I know. Hope this helps, if only a little. If anybody reading this goes to the try-outs, <a href="mailto:tczech@ydr.com">drop me an email</a> and tell me how it went, and what it was all about. Thanks.   <br />
</p>]]>
        
    </content>
</entry>

<entry>
    <title>PA MMA: Matrix Fights eyes February for debut event</title>
    <link rel="alternate" type="text/html" href="http://www.yorkblog.com/mma/2009/11/pa-mma-matrix-fights-eyes-febu.html" />
    <id>tag:www.yorkblog.com,2009:/mma//36.30716</id>

    <published>2009-11-21T00:21:16Z</published>
    <updated>2009-11-21T00:38:25Z</updated>

    <summary> Found out about this through the Migliarese brothers, who run Balance Studios in Philadelphia. It&apos;s a new MMA promotion operating out of Philly that has its first event tentatively scheduled for February 27, location and fights to be announced...</summary>
    <author>
        <name>Ted Czech</name>
        
    </author>
    
        <category term="Matrix Fights" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="PA MMA" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="Pennsylvania MMA" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="Phil Migliarese" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="Philadelphia" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="Ricardo Migliarese" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="balancestudios" label="Balance Studios" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="jimmybinns" label="Jimmy Binns" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="jimmybinnsjr" label="Jimmy Binns Jr." scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="matrixfights" label="Matrix Fights" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="mmaexplosion" label="MMA Explosion" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="mmainpa" label="MMA in PA" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="mmapromotions" label="mma promotions" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="pacombatsports" label="pa combat sports" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="pafighting" label="pa fighting" scheme="http://www.sixapart.com/ns/types#tag" />
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    <category term="pa" label="Pa." scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="pennsylvania" label="Pennsylvania" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="pennsylvaniamma" label="Pennsylvania MMA" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="philmigliarese" label="Phil Migliarese" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="philadelphiamma" label="Philadelphia MMA" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="phillymma" label="Philly MMA" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="relsongracie" label="Relson Gracie" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="ricardomigliarese" label="Ricardo Migliarese" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="rickmigliarese" label="Rick Migliarese" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="tedczech" label="Ted Czech" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="yorkblog" label="York Blog" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.yorkblog.com/mma/">
        <![CDATA[<p><span class="mt-enclosure mt-enclosure-image" style="display: inline;"><img alt="1matrixfights1.jpg" src="http://www.yorkblog.com/mma/1matrixfights1.jpg" width="400" height="225" class="mt-image-none" style="" /></span></p>

<p>Found out about this through the Migliarese brothers, who run <a href="http://www.balancestudios.net">Balance Studios</a> in Philadelphia. It's a new MMA promotion operating out of Philly that has its first event tentatively scheduled for February 27, location and fights to be announced at a later date.</p>

<p><br />
MATRIX PROMOTIONS MISSION STATEMENT</p>

<p>Our mission is to promote the most electrifying showcase of mixed martial arts. Our promotion will be born in Philadelphia and eventually reach the world. Our elite MMA fighters from around the globe will entertain local professionals and fight aficionados.</p>

<p><a href="http://www.matrixfights.com">Click here for the web site</a>, if you want to fight for the promotion, or just receive updates. </p>

<p>Go to the next page to read about who is involved in Matrix Fights.</p>]]>
        <![CDATA[<p></p>

<p>THE MATRIX PROMOTIONS TEAM</p>

<p>Jimmy Binns, characterized as the "Ultimate Iconic Philadelphia Male" by Philadelphia Magazine, and labeled a "gem for the city" by Congressman Bob Brady, is the former Boxing Commissioner of Pennsylvania. Now in the Pennsylvania Boxing Hall of Fame, Jimmy is so enmeshed with the world of boxing, he was asked to play himself in Rocky V and Rocky Balboa. His charitable work includes honoring the 272 Philadelphia cops who were killed in the line of duty with commemorative plaques at the site of each slaying.</p>

<p>Jimmy Binns Jr. has owned several successful bars and restaurants in Philadelphia and New York City, one of which, Soho 323, was named the #1 lounge in the world. Having spent his entire life around boxing promotion, it's no surprise that he became the youngest supervisor in the history of boxing. He also promoted one of the last fights held in the legendary Philadelphia Spectrum.</p>

<p>Phil and Rick Migliarese have been involved in no-holds-barred fighting since before the UFC. Both Brazilian Jiu Jitsu black belts under Relson Gracie, the two of them once lived and trained with his brother, Rorion, the co-creator of the UFC. Represented on the cover of magazines such as MMA Worldwide and often consulted for their fighting expertise, the Migliarese brothers also own a hugely successful mixed martial arts school in Philadelphia called Balance Studios - voted best of Philly in 2008. The school now has 30 schools around the world and is currently 4,000 members strong. The brothers also broadcast their innovative technique and fighting strategies via their Internet show, which boasts more than 65,000 viewers.</p>

<p>Beginning in 2010, Matrix Promotions will welcome more than 1,300 professionals and fight aficionados to the Philadelphia area for an electrifying showcase of mixed martial arts featuring elite fighters from around the globe.<br />
</p>]]>
    </content>
</entry>

<entry>
    <title>ACA seminar on Sat. - BJJ black belt Daniel Tavares</title>
    <link rel="alternate" type="text/html" href="http://www.yorkblog.com/mma/2009/11/aca-seminar---bjj-black-belt-d.html" />
    <id>tag:www.yorkblog.com,2009:/mma//36.30715</id>

    <published>2009-11-20T22:33:16Z</published>
    <updated>2009-11-20T23:16:48Z</updated>

    <summary> Daniel Tavares York&apos;s Academy of Combative Arts, a full-service MMA school featuring BJJ black belt Daniel Beleza and Muay Thai instructor Kham Ngondara, is holding a seminar tomorrow (Sat.) at 10 a.m. at their location, 53 E. North St.,...</summary>
    <author>
        <name>Ted Czech</name>
        
    </author>
    
        <category term="Academy of Combative Arts" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="Daniel Beleza" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="Daniel Tavares" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="PA BJJ" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="PA MMA" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="PA grappling" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="Pennsylvania MMA" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="aca" label="ACA" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="academyofcombativearts" label="Academy of Combative Arts" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="bjjseminars" label="BJJ seminars" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="danielbeleza" label="Daniel Beleza" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="danieltavares" label="Daniel Tavares" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="joeduffey" label="Joe Duffey" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="khamngondara" label="Kham Ngondara" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="mmaexplosion" label="MMA Explosion" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="mmainpa" label="MMA in PA" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="muaythai" label="Muay Thai" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="naga" label="NAGA" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="pabjj" label="PA BJJ" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="pamma" label="PA MMA" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="pennsylvaniamma" label="Pennsylvania MMA" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="teambeleza" label="Team Beleza" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="tedczech" label="Ted Czech" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="yorkblog" label="York Blog" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="yorkmma" label="York MMA" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.yorkblog.com/mma/">
        <![CDATA[<p><span class="mt-enclosure mt-enclosure-image" style="display: inline;"><img alt="daniel03.jpg" src="http://www.yorkblog.com/mma/daniel03.jpg" width="250" height="419" class="mt-image-none" style="" /></span><br />
Daniel Tavares</p>

<p><a href="http://www.yorkaca.com">York's Academy of Combative Arts</a>, a full-service MMA school featuring BJJ black belt Daniel Beleza and Muay Thai instructor Kham Ngondara, is holding a seminar tomorrow (Sat.) at 10 a.m. at their location, 53 E. North St., in the same building as the Greyhound bus station. Cost of the seminar, which should last between 1 1/2 to 2 hours, is $60.</p>

<p>The seminar features Daniel Tavares, a BJJ black belt and NAGA champion. Tavares is a close friend and training partner of Beleza. "He's an incredible BJJ practitioner and instructor," said ACA co-owner Joe Duffey. </p>

<p>In addition, because Tavares, who is 5'10" and about 165, is a bit bigger than Beleza, he brings a different perspective to the table, especially for anyone who has trained with Beleza, Duffey said.</p>

<p><span class="mt-enclosure mt-enclosure-image" style="display: inline;"><img alt="acayork2.jpg" src="http://www.yorkblog.com/mma/acayork2.jpg" width="400" height="233" class="mt-image-none" style="" /></span></p>]]>
        
    </content>
</entry>

<entry>
    <title>Phoenix Rising in York County, PA</title>
    <link rel="alternate" type="text/html" href="http://www.yorkblog.com/mma/2009/11/phoenix-rising-in-york-county.html" />
    <id>tag:www.yorkblog.com,2009:/mma//36.30696</id>

    <published>2009-11-20T03:08:43Z</published>
    <updated>2009-11-20T04:25:21Z</updated>

    <summary> I tell ya, man, it&apos;s great to see martial artists in York County and the surrounding area getting together, training and learning from each other. My co-worker Tom Joyce, whose taken a great deal of martial arts over the...</summary>
    <author>
        <name>Ted Czech</name>
        
    </author>
    
        <category term="Blackman MMA" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="George McGinnis" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="Jay Haas" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="PA BJJ" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="PA MMA" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="Pennsylvania MMA" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="York MMA Academy" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="bjj" label="BJJ" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="blackmanmma" label="Blackman MMA" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="bobbitner" label="Bob Bitner" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="georgemcginnis" label="George McGinnis" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="hanoveracademyofmma" label="Hanover Academy of MMA" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="harrisburgmma" label="Harrisburg MMA" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="jayhaas" label="Jay Haas" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="lewisberrymma" label="Lewisberry MMA" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="mmaexplosion" label="MMA Explosion" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="mmainpa" label="MMA in PA" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="pabjj" label="PA BJJ" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="pamma" label="PA MMA" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="pennsylvaniamma" label="Pennsylvania MMA" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="phoenix" label="Phoenix" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="redlionmma" label="Red Lion MMA" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="steveblackman" label="Steve Blackman" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="tedczech" label="Ted Czech" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="ymmaa" label="YMMAA" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="yorkblog" label="York Blog" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="yorkmixedmartialartsacademy" label="York Mixed Martial Arts Academy" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="yorkmma" label="York MMA" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.yorkblog.com/mma/">
        <![CDATA[<p><span class="mt-enclosure mt-enclosure-image" style="display: inline;"><img alt="phoenix.jpg" src="http://www.yorkblog.com/mma/phoenix.jpg" width="400" height="264" class="mt-image-none" style="" /></span></p>

<p><strong>I tell ya, man, it's great to see martial artists in York County and the surrounding area getting together, training and learning from each other. My co-worker Tom Joyce, whose taken a great deal of martial arts over the years, always recalls the squabbling he used to witness and hear about between schools and martial arts masters. It makes you wonder why petty differences couldn't be put aside for the greater good.</p>

<p>When you think about it, we're really all here for the same purpose - to squeeze as much knowledge and experience as we can out of this thing we can life, by way of the martial arts. And with all of the videos and other information out there, are there really any secrets anymore? </p>

<p>George "Phoenix" McGinnis of <a href="http://www.ymmaa.com">York Mixed Martial Arts Academy</a> in Red Lion has been at the vanguard of the MMA cross-pollination in York County and beyond, and a recent facebook post by him illustrates this:</strong></p>

<p>"Had a good work out last night. Hit up Blackman's MMA (in Harrisburg) for some mat time with their fighters and then bounced on over to Jay's (Haas' academy in Lewisberry) to work in with their wrestling team. The beauty behind association and comraderie is that everyone generally wins. Hell, just last night I noticed 2 - 3 wrestling techniques at Jay's that I am going to start drilling as early as today to incorporate into my own game..." </p>

<p><strong>As a source of inspiration, I also asked George about how he got his nickname: </strong></p>

<p>"It was decided upon by a couple of friends a good ways back due to my uncanny ability to bounce back from any bad situation.  Example:  I would be in a match where I was down numerous points and unlikely to recover, and then out of no where I would spark enough energy or motion to escape / reverse the position and or submit my opponent from an unlikely angle."</p>

<p>"An example of how it applies to me off the mat is again my ability to bounce back from a bad situation, or what I often refer to as 'rock bottom'.  I have hit rock bottom a handful of times in my life.  I have made mistakes that have cost me dearly.  I have said and done things that I was certain I would never be able to redeem, but like the Phoenix, its old physical form perishes in the ashes of its self-made pyre and a new emerges stronger and healthier then ever.  To me, the Phoenix represents redemption, a fresh start and perhaps a new lease on life..."<br />
</p>]]>
        
    </content>
</entry>

<entry>
    <title>UFC 106 press conference pics</title>
    <link rel="alternate" type="text/html" href="http://www.yorkblog.com/mma/2009/11/ufc-106-press-conference-pics.html" />
    <id>tag:www.yorkblog.com,2009:/mma//36.30695</id>

    <published>2009-11-20T02:51:15Z</published>
    <updated>2009-11-20T03:03:42Z</updated>

    <summary>Thanks to sherdog.com for the photos Tito Ortiz vs. Forrest Griffin Pa. native (Waynesburg) Josh Koscheck vs. Anthony Johnson...</summary>
    <author>
        <name>Ted Czech</name>
        
    </author>
    
        <category term="UFC 106" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="UFC News" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="aka" label="AKA" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="americankickboxingacademy" label="American Kickboxing Academy" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="anthonyjohnson" label="Anthony Johnson" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="forrestgriffin" label="Forrest Griffin" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="joshkoscheck" label="Josh Koscheck" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="mmaexplosion" label="MMA Explosion" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="mmainpa" label="MMA in PA" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="ortizvsgriffinii" label="Ortiz vs. Griffin II" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="pamma" label="PA MMA" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="tedczech" label="Ted Czech" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="titoortiz" label="Tito Ortiz" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="ufc" label="UFC" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="ufc106" label="UFC 106" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="ufc106pressconference" label="UFC 106 press conference" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="yorkblog" label="York Blog" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.yorkblog.com/mma/">
        <![CDATA[<p>Thanks to <a href="http://www.sherdog.com">sherdog.com</a> for the photos<br />
<span class="mt-enclosure mt-enclosure-image" style="display: inline;"><img alt="2titoforrestII.jpg" src="http://www.yorkblog.com/mma/2titoforrestII.jpg" width="300" height="450" class="mt-image-none" style="" /></span><br />
Tito Ortiz vs. Forrest Griffin</p>

<p><span class="mt-enclosure mt-enclosure-image" style="display: inline;"><img alt="2johnsonkos.jpg" src="http://www.yorkblog.com/mma/2johnsonkos.jpg" width="450" height="300" class="mt-image-none" style="" /></span><br />
Pa. native (Waynesburg) Josh Koscheck vs. Anthony Johnson<br />
</p>]]>
        
    </content>
</entry>

</feed>
