Category Archives: CrossFIT

CrossFIT – the MMA athlete’s advantage

Posted on December 14, 2010 by ted czech

Fighters and trainers, whether they go directly to a CrossFIT gym or not, appear to have recognized its benefits and have adopted many of its regimens. In fact, BJ Penn was quited as saying, after being put through one of … Continue reading →

Posted in CrossFIT, Gracie NEPA, MMA Explosion, MMA training, PA MMA, Pennsylvania MMA, Ted Czech | Comments Off