Category Archives: MMA diet

Mac’s MMA Techniques: “Leg Lock Defense” by Chris Herzog, 10th Planet Jiu JItsu Rochester

Posted on July 5, 2011 by ted czech

Chris Herzog of 10th Planet Jiu Jitsu Rochester demonstrates a defense against the leg lock for Mac’s MMA.

Posted in 10th Planet Jiu-Jitsu, Mac's MMA, MMA diet, MMA Explosion, New York MMA, NY MMA, Ted Czech | Comments Off

Bill Bookwalter launches Next Level Discount Supplements

Posted on January 11, 2011 by ted czech

Bill Bookwalter Lancaster’s Bill “The Manheim Strangler” Bookwalter, who makes his pro debut next month at CPWC X in York, and a friend of his have partnered to start Next Level Discount Supplements. Bill writes, “by ordering anything from me … Continue reading →

Posted in Bill Bookwalter, Central Pennsylvania Warrior Challenge, CPWC, MMA diet, MMA Explosion, MMA strength and conditioning, MMA training, Next Level discount supplements, PA MMA, Pennsylvania MMA, Ted Czech | Comments Off