Category Archives: The H.I.T. Squad

Aaron “Hillbilly Havoc” Carter and Brian Foster — strength and conditioning at HIT Squad

Posted on July 27, 2011 by ted czech

Here’s a sick training video of Brian Foster preparing for UFC 129 with Strength Coach Todd Laux and VA fighter Aaron “Hillbilly Havoc” Carter training at Matt Hughes HIT Squad in Illinois. I met Carter some time ago in Muncy, … Continue reading →

Posted in Aaron "Hillbilly Havoc" Carter, MMA Explosion, MMA training, Ted Czech, The H.I.T. Squad, The HIT Squad, Thunder in the Dome, UFC 129, VA MMA, Virginia MMA | Tagged , , , , , , , , , , | Comments Off

Let’s go Beast! Lewis Rumsey trains with Matt Hughes and co.

Posted on October 8, 2010 by ted czech

Williamsport’s Lewis “The Beast” Rumsey has been in Illinois at Matt Hughes’ The HIT Squad for the past few weeks. I feel certain Rumsey will be back here soon to train with Team Vicious again, but as someone once said, … Continue reading →

Posted in Central Pennsylvania Warrior Challenge, CPWC, Lewis Rumsey, Matt Hughes, MMA Explosion, Team Vicious, Ted Czech, The H.I.T. Squad, The HIT Squad | Comments Off

Flowing with TUF 12 cast members Andy Main and Kyle Watson

Posted on September 10, 2010 by ted czech

NJ’s Andy Main, along with Kyle Watson, are two of the cast members on the upcoming The Ultimate Fighter 12 St-Pierre vs. Koscheck season. Here, they do a flowing drill at Matt Hughes’ Hit Squad.

Posted in Andy Main, Kyle Watson, Matt Hughes, The H.I.T. Squad, The Ultimate Fighter, TUF 12 | Comments Off