Biff, a LionHeart student, Phil Davis, Ricardo de la Riva, Jeff Rockwell and Lou Armezzani.

Local lightweight pro Biff Walizer has been soaking up the MMA like a sponge in preparation for upcoming fights in Kentucky next Saturday and one on Sept. 12 in Atlantic City.

Biff gets wrapped.

Last week, Biff and some of the other fighters at LionHeart Fighters in State College attended a seminar led by Ricardo de la Riva and Tony Passos. De la Riva is a BJJ blackbelt who holds wins in BJJ tournments over three Gracies.Passos is a black belt under de la Riva.

Biff and some of the LionHeart Fighters also drove to Pittsburgh to train striking with K-1 fighter Mark "The Shark" Miller:

Posted in All about MMA BJJ News Biff Walizer Brazilian fighters LionHeart Fighters MMA Mixed Martial Arts Phil Davis York

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Features Rich "Ace" Franklin, who will be fighting Matt Hamill at UFC 88 on Sept. 6.

Posted in MMA MMA Live Matt Hamill Mixed Martial Arts Rich Franklin UFC 88 UFC News

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Catching up on Pennsylvania MMA news - LionHeart Fighters' Phil Davis submitted his opponent with an anaconda choke (Big Nog's signature move) at an MMA event - Extreme Fighting Challenge - in Ohio earlier this month. That brings Davis' record to 3-0 as an amateur. Word is he's planning to turn pro soon. We'll keep you updated.

Posted in All about MMA LionHeart Fighters MMA Mixed Martial Arts Ohio MMA PA MMA Phil Davis jiu-jitsu wrestling

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Tucker Max, who wrote a book by the same name about his drunken sexual exploits, is now filming the movie version. He somehow recruited UFC light heavyweight champ Forrest Griffin and UFC lightweight fighter Mac Danzig to play cops in the movie.

Forrest was a cop for a few years in Athens, Ga. And Danzig probably could've been one, he's so strict about his lifestyle, being a vegan and all.

Posted in All about MMA Forrest Griffin MMA MMA in the movies Mixed Martial Arts UFC News

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The good people at Affliction tell us that Fedor Emelianenko, the reigning WAMMA heavyweight champion, visited Affliction Clothing's new store at 7811 Melrose Ave. in Los Angeles on August 12, to meet and great a large crowd of fans and sign autographs.

Posted in Affliction News All about MMA Fedor Emelianenko MMA Mixed Martial Arts Randy Couture WAMMA News

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... and finishes triumphant, but as I said before, could have been classier about it.

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Here's the site. Looks like some good names, like the return of Rich Franklin at 205 where he takes on Matt Hamill, Pa.'s own Tim "The Barbarian" "The Replacement Killer" Boetsch, Dan Henderson, and Karo Parysian.

Posted in All about MMA Chuck Liddell MMA Mixed Martial Arts PA MMA Rashad Evans UFC News

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-- So Florian beat Huerta. The UFC had said a while back that this fight would be to determine the number one contender to BJ Penn's lightweight belt, but then reportedly backed off from that days before the bout. One could make the connection the souring on the signifcance of the fight was due to Huerta's disparraging comments in FIGHT! magazine, where he doubted their loyalty and said they paid him $50 a day for a promotional tour. So, the question is, now that Florian won, will he get a title shot, or is Dana White's next move going to be to let BJ Penn jump up a weight class to take on welterweight champ Georges St-Pierre?

-- Cheick Kongo (who some call "Cup Check" because of the four or so knees he fired at CroCop's nuggets in their fight) beat Viking Dan Evenson (who was waaay into his entrance music, by the way) ... so where does Kongo go from here? I'm still not too impressed with this guy - Herring gave him problems .. let's see how he does against tougher competition on the ground, like maybe Shane Carwin or Brock Lesnar, or even Frank Mir.

Posted in All about MMA Brock Lesnar Dana White GSP Georges St-Pierre Heath Herring Kenny Florian MMA Mixed Martial Arts Roger Huerta UFC News wrestling

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Ok, here's three fights that really impressed me so far this year. The biggest factor I look for is a battle that is evenly fought, where either guy could win it at any time, where it almost boils down to a battle of wills, who's gonna quit first, or who pulls something out of his butt and wins the fight:

-- Jonathan Goulet vs. Kuniyoshi Hironaka at UFC 83

-- Carlos Condit vs. Hirmitsu Miura at WEC 35

-- Forrest Griffin vs. Quinton Jackson at UFC 86

and the latest addition:
-- Georges St-Pierre vs. Jon Fitch at UFC 87

Toward the end of the year, I might add a few more fights and more detailed descriptions of each one (maybe some video too).

Posted in All about MMA Forrest Griffin GSP Georges St-Pierre MMA Mixed Martial Arts Q. "Rampage" Jackson Rampage UFC News WEC

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Caught a few of the fights on saturday night. Here are some thoughts:

In Lesnar/Herring and St-Pierre/Fitch, we saw the polar opposites of sportsmanship. Lesar thrashed Herring for three rounds. Totally dominated him with wrestling, but didn't seem to know how to put the veteran fighter away, a la jiu-jitsu or ground-n-pound. We did see another vicious one-punch knock-down, like he did to Frank Mir, so people better start fearing his hands.

It was a great victory for Brock. I was happy for him, until he started taunting and laughing at Herring. Before the final bell rang. Nah. That ain't cool.

St-Pierre vs. Fitch went the full 25, and gets my nomination for Fight of the Year, but more on that in a minute. St-Pierre was the first fighter to pass Fitch's guard and also handed Fitch his first loss in the Octagon. Fitch proved to the world he deserved his title shot, absorbing punch after punch, elbow after elbow, takedown after takedown.

After the grueling contest, St-Pierre got down on his knees and shook Fitch's hand. If I were to guess, he was thanking Fitch for giving him the fight of his life. Fitch in turn got down on his knees, knowing that he gave St-Pierre his biggest challenge. He then picked St-Pierre up to display him to the roaring hoard.

That's the way MMA should be. That's what makes it so special. The camaraderie between fighters. There is some unexplainable bond that is forged when you push someone to their physical and mental limits. No matter what happens in the lives from that point on, St-Pierre and Fitch will never forget that night.

BJ Penn, who seems to be making a habit of post-fight cage appearances, materialized and yelled to St-Pierre to make a re-match between the two happen. St-Pierre, in a not-so-enthusiastic repsonse, said he would fight anyone who was worthy. "Eee can't andle my widdum," anyone?

Posted in All about MMA Brock Lesnar GSP Georges St-Pierre Heath Herring MMA Mixed Martial Arts UFC News jiu-jitsu wrestling

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I haven't posted these recently, but here it is. This week's episode is on trainer Mark DellaGrotte.

Posted in All about MMA Kenny Florian MMA MMA Fight Weekly Mixed Martial Arts NBC muay Thai

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World Victory Road's Sengoku, Japan's other major MMA organization (in addition to DREAM) has some major news.
First, this from nightmareofbattle.com:

The SENGOKU Middleweight GP which starts at SENGOKU V on September 28th is taking shape. Four participants have been announced and there are some great names in there. The four participants are Kazuhiro Nakamura who signs with SENGOKU and drops to Middleweight, SHOOTO Light Heavyweight Champion Siyar Bahadurzada who returns to the ring for the first time since his loss against Kazuo Misaki at SENGOKU I, 2007 Strikeforce Middlweight Tournament winner Jorge Santiago, and Evangelista Cyborg from Chute Boxe. The winner of this GP will probably face Kazuo Misaki in the first ever SENGOKU Middleweight Title fight.

Update: It will be an 8-man GP and they want three of the four final participants to be Japanese. The semifinals and final fights will take place in November.

and from bloodyelbow.com:

Frank Trigg joined BloodyElbow.com editor Luke Thomas on today's episode of "MMA Nation" and revealed that Fox Sports Net (FSN) is "working diligently" on a deal which would bring World Victory Road's "Sengoku" events to the American cable network.

Trigg cited the forthcoming deal as a major factor in his signing with the Japanese promotion, since a basic cable broadcast would provide more exposure for his Triggonomics apparel line than WVR's currently Japan-only pay-per-view showings. Trigg is set to face Makoto Takimoto - a world class judoka who took gold at the 2000 Olympics and currently holds a 4-4 record in MMA - at the fourth Sengoku event on August 24th.

Posted in All about MMA Japan MMA MMA Mixed Martial Arts PRIDE Sengoku World Victory Road

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Affliction Veep Tom Atencio talks with MMAnews.com. Here's line-up he gives (so far) for the organization's second show, Day of Rekoning:

Paul Buentello Vs. Roy Nelson
Andrei Arlovski vs. Josh Barnett
Antonio Duarte vs. Albert Rios
Antonio Rogerio Nogueira vs. Vladimir Matyushenko
Mike Whitehead vs. Jason High (sp?)
Pedro Rizzo vs. Ben Rothwell
Chris Horodecki vs. ???
Renato Sobral vs. ???

Looks like another stacked card. Contrary to earlier reports, Atencio says no one at Affliction had even spoken with Tito Ortiz about a contract, so we'll see if that changes in the near future.

Posted in Affliction News All about MMA Day of Reckoning HDFights MMA Mixed Martial Arts Tito Ortiz Tom Atencio

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On Thursday, a photographer from the Daily Record and I went over to Baltimore Street Tattoo in Hanover to see Jerod Phillips of Tap or Sleep fightwear get his latest tat. The assignment was for a story that will run in the paper and online in the future, but I thought I might talk about it for a minute or two.

Jerod already has "Tap or Sleep" in black on the inside of his upper right arm. On Thursday, he got it outlined in red on his outer left forearm. Hopefully, I'll be able to get a photo up here soon to show you how it came out.

Talk about commitment to your product - you're willing to get marked for life - selling the product should be a cake-walk.

Everything was cool, except something bizarre happened across the street. Apparently a deer ran full-bore into some poor schmuck's garage door, then took off like it never happened. I saw the guy get home and although I couldn't hear what he said, I'm sure he was pissed. But, he eventually just grabbed a rubber mallet and pounded out the dents. I figured the deer got spooked from the rain storm that had been coming down just before that - maybe it nearly got hit by lightning.

Maybe that'll be my first tattoo: Ok, I want a deer - with a nice rack - running into a garage door. Betcha nobody else'll have that.

And just a plug for Baltimore Street Tattoo: classy, but down-to-earth shop with friendly people working there. Trey, who owns the place and did Jerod's tat, was very accomodating. I wouldn't be surprised to see his place become a player in the MMA scene when it's legalized in the state, given how many fighters get tatted up.

Posted in All about MMA Hanover MMA Mixed Martial Arts Tap or Sleep News York tattoos

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Ryo Chonan beat Anderson Silva in PRIDE with a flying scissor heel hook. Hear what he has to say about that in this short, but hilarious clip.

Posted in All about MMA Anderson Silva Japan MMA MMA Mixed Martial Arts PRIDE Ryo Chonan UFC News jiu-jitsu

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UFC.com has the video of the 87 Seek and Destroy weigh-ins up. Click here to see it.

Posted in All about MMA Brock Lesnar GSP Georges St-Pierre Heath Herring Kenny Florian MMA Mixed Martial Arts Roger Huerta UFC News

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DREAM, the Japanese MMA organization that rose up from the ashes of PRIDE, rolls on, having determined their grand prix lightweight champion in Joachim "Hellboy" Hansen and now is set to crown its middleweight grand prix champion.

In one bracket, we have Melvin Manhoef vs. Gegard Mousasi.

On the other side, there's Ronaldo "Jacare" Souza vs. Zelg Galesic.

Here's the quick and dirty: Manhoef is a feared striker, but has been susceptible to anything ground-related. Mousasi seems comfortable either standing or grappling. I see Mousasi getting the submission or decision win by ground dominance.

Jacare is a tough submission wizard, but I don' t think he's ever faced a striker on the level of Galesic, who is known as "Little Mirko." So, it's gonna be Mousasi vs. Galesic in the finals, with Mousasi taking home the grand prix championship.