
Stumbled on this while on mixedmartialarts.com. It's a good read. Take a look.
By Kirik Jenness
"What can I do to get better?"
Every trainer hears that question like Dan Quinn hears voices. The usual answers are "use less strength when you roll." Or "do some road work." Or "keep your hands up." All that stuff really doesn't matter though. Half the people that ask the question are looking for a short cut; what they are really saying is "You don't have to remember my name as I not going to be here next month."
The real answer to the question is don't quit. It is a cliché, but a black belt really is a white belt who never quit.
When a fight gets tough, one of the things I look hardest for as a ref is the moment a guy breaks. It isn't math, but some aspect of the body or face lets you know the fighter no longer wants to be in the cage; he is not a fighter any more. So I get him out as early as I can thereafter.
























































































