<?xml version="1.0" encoding="utf-8"?>
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    <channel>
        <title>MMA Explosion</title>
        <link>http://www.yorkblog.com/mma/</link>
        <description> Mixed Martial Arts is exploding - the sport of the future is here. With mainstream media coverage, and fights on nearly all continents, it&apos;s now impossible to ignore the excitement, the complexity and the ferocity of MMA. My name is Ted Czech, and I&apos;ve worked in York, Pa. for eight years as a police reporter. I&apos;ve been a fan of MMA since UFC 1 -- seriously -- and I&apos;ve dabbled in a few styles like karate, kung-fu, taijutsu and submission wrestling. I hope to give some press to fighters from the York area, while also commenting on things happening in the U.S. and beyond. Let&apos;s support the sport!</description>
        <language>en</language>
        <copyright>Copyright 2009</copyright>
        <lastBuildDate>Sun, 22 Nov 2009 00:38:13 -0500</lastBuildDate>
        <generator>http://www.sixapart.com/movabletype/</generator>
        <docs>http://www.rssboard.org/rss-specification</docs>
        
        <item>
            <title>UFC 106 gifs: Koscheck vs. Johnson</title>
            <description><![CDATA[<p><span class="mt-enclosure mt-enclosure-image" style="display: inline;"><img alt="koschoke.gif" src="http://www.yorkblog.com/mma/koschoke.gif" width="220" height="155" class="mt-image-none" style="" /></span><br />
Kos with the choke; Johnson with the tap.</p>

<p><span class="mt-enclosure mt-enclosure-image" style="display: inline;"><img alt="kospoke.gif" src="http://www.yorkblog.com/mma/kospoke.gif" width="220" height="158" class="mt-image-none" style="" /></span><br />
An exchange in which it appears Kos may have poked Johnson in the eye.</p>

<p>Thanks to sherdog message board member ZombieProphet for the gifs.</p>]]></description>
            <link>http://www.yorkblog.com/mma/2009/11/ufc-106-gifs-koscheck-vs-johns.html</link>
            <guid>http://www.yorkblog.com/mma/2009/11/ufc-106-gifs-koscheck-vs-johns.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">UFC 106</category>
            
                <category domain="http://www.sixapart.com/ns/types#category">UFC News</category>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">Anthony Johnson</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Josh Koscheck</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Koscheck vs. Johnson</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">mma fight videos</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">mma gifs</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">MMA in PA</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">pa fighters</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">PA MMA</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">pa mma fighters</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Pennsylvania MMA</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">UFC 106 gifs</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">UFC gifs</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Waynesburg</category>
            
            <pubDate>Sun, 22 Nov 2009 00:38:13 -0500</pubDate>
        </item>
        
        <item>
            <title>Waynesburg PA&apos;s Koscheck beats Johnson at UFC 106 by RNC tap-out</title>
            <description><![CDATA[<p><a href="http://www.sherdog.com">sherdog.com</a> with the call:<br />
Josh Koscheck vs. Anthony Johnson<br />
Round 1<br />
Koscheck lands a left hook to get the action started. Johnson grazes his left foot off the head of Koscheck. Koscheck jabs and lands a straight right that snaps Johnson's head back. Johnson backs Koshceck up against the fence. Koscheck shoots and lifts his opponent high into the air, but he isn't able to finish the takedown. Johnson throws a knee while Koscheck is grounded and Referee Mario Yamasaki steps in. Replays show the knee doesn't even touch the face of Koscheck, but he is given time to "recover." A point is taken from Johnson. Action is resumed and Koscheck gets a takedown. Johnson gives his back but is able to get to his knees before the horn sounds. </p>

<p>Jordan Breen scores the round 10-8 Koscheck<br />
TJ De Santis scores the round 10-8 Koscheck<br />
Mike Fridley scores the round 10-8 Koscheck </p>

<p>Round 2<br />
Johnson throws a left-hand lead and is accidentally poked in the eye by Koscheck. Yamasaki gives Johnson time to gather himself and action is resumed. Koshceck lands a head kick and pokes Johnson again. This time the replay is hard to watch as Koscheck's finger jammed directly into the left eyeball of Johnson. The injured fighter takes a few minutes and once again the fight is back on. Johnson cracks Koscheck with a right hook and the fighters trade leather in the center of the cage. Koscheck pushes forward and gets a double leg. From the top in half guard, Koscheck slams elbows down on the left eye of Johnson. 90 seconds remain in the round and Koscheck continues to blast his foe with punches and elbows. Johnson's nose is bleeding and Koscheck looks for an arm triangle. Johnson fights it off and Koscheck moves to the back. He locks in a rear-naked choke and Johnson taps out at the 4:47 mark. </p>]]></description>
            <link>http://www.yorkblog.com/mma/2009/11/waynesburg-pas-koscheck-beats.html</link>
            <guid>http://www.yorkblog.com/mma/2009/11/waynesburg-pas-koscheck-beats.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">Anthony Rumble Johnson</category>
            
                <category domain="http://www.sixapart.com/ns/types#category">Josh Koscheck</category>
            
                <category domain="http://www.sixapart.com/ns/types#category">UFC 106</category>
            
                <category domain="http://www.sixapart.com/ns/types#category">UFC News</category>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">AKA</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">American Kickboxing Academy</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Anthony Johnson</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">eye poke</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Josh Koscheck</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Kos</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Koscheck beats Johnson</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">MMA Explosion</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Pa fighters</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">PA MMA</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">rear-naked choke</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Rumble</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">tap-out</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Ted Czech</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">UFC</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">UFC 106</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Waynesburg</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">York Blog</category>
            
            <pubDate>Sun, 22 Nov 2009 00:17:10 -0500</pubDate>
        </item>
        
        <item>
            <title>Chad Strawbridge vs. Anthony Dick at CPWC IV</title>
            <description><![CDATA[<p><span class="mt-enclosure mt-enclosure-image" style="display: inline;"><img alt="chads1.jpg" src="http://www.yorkblog.com/mma/chads1.jpg" width="226" height="150" class="mt-image-none" style="" /></span><br />
Strawbridge stalks his way into the cage at CPWC II.</p>

<p><span class="mt-enclosure mt-enclosure-image" style="display: inline;"><img alt="chads2.jpg" src="http://www.yorkblog.com/mma/chads2.jpg" width="226" height="150" class="mt-image-none" style="" /></span><br />
Strawbridge and Ty Krebs square off.</p>

<p>York pro Anthony Dick once trained with Mark Jovich's Central Pennsylvania Martial Arts Academy fighters at <a href="http://macemma.com/">MACE in Red Lion</a>. He's now with <a href="http://www.yorkaca.com/">ACA</a> and according to Strawbridge's myspace, the two are fighting at <a href="http://www.warriorchallenge.info">CPWC IV </a>in February at the Lancaster Marriott.</p>

<p>from Strawbridge's page:<br />
Nov. 12: "Feb 19 I will be making my pro debut against Anthony Dick. @ the lancaster marriot. Pleas come out n suport me.I will be selling tickets." </p>

<p>Nov. 19: "wow week 1 of 14 is almost over! My feet n body are killing me.I wont look the same 14wks from now. 185lbs To beat a pro u gotta train like one!!"</p>

<p><span class="mt-enclosure mt-enclosure-image" style="display: inline;"><img alt="anthonydick.jpg" src="http://www.yorkblog.com/mma/anthonydick.jpg" width="170" height="255" class="mt-image-none" style="" /></span><br />
Anthony Dick<br />
</p>]]></description>
            <link>http://www.yorkblog.com/mma/2009/11/chad-strawbridge-vs-anthony-di.html</link>
            <guid>http://www.yorkblog.com/mma/2009/11/chad-strawbridge-vs-anthony-di.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">Anthony Dick</category>
            
                <category domain="http://www.sixapart.com/ns/types#category">CPMAA</category>
            
                <category domain="http://www.sixapart.com/ns/types#category">Central Pennsylvania Warrior Challenge</category>
            
                <category domain="http://www.sixapart.com/ns/types#category">Chad Strawbridge</category>
            
                <category domain="http://www.sixapart.com/ns/types#category">PA MMA</category>
            
                <category domain="http://www.sixapart.com/ns/types#category">Pennsylvania MMA</category>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">ACA</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Anthony Dick</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Central Pennsylvania Warrior Challenge</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Chad Strawbridge</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">CPMAA</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">CPWC</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">James Olewiler</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Lancaster Marriott</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Lancaster MMA</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">MACE</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Mark Jovich</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">MMA</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">MMA Explosion</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">MMA in PA</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">PA</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">pa combat sports</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">pa fighting</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">PA MMA</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Pennsylvania MMA</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Red Lion MMA</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Ted Czech</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">York Blog</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">York MMA</category>
            
            <pubDate>Sat, 21 Nov 2009 23:56:24 -0500</pubDate>
        </item>
        
        <item>
            <title>UFC 106: Amir Sadollah beats Phil Baroni by UD</title>
            <description><![CDATA[<p><span class="mt-enclosure mt-enclosure-image" style="display: inline;"><img alt="4hzkau.gif" src="http://www.yorkblog.com/mma/4hzkau.gif" width="220" height="153" class="mt-image-none" style="" /></span></p>]]></description>
            <link>http://www.yorkblog.com/mma/2009/11/ufc-106-amir-sadollah-beats-ph.html</link>
            <guid>http://www.yorkblog.com/mma/2009/11/ufc-106-amir-sadollah-beats-ph.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">Amir Sadollah</category>
            
                <category domain="http://www.sixapart.com/ns/types#category">Phil Baroni</category>
            
                <category domain="http://www.sixapart.com/ns/types#category">UFC 106</category>
            
                <category domain="http://www.sixapart.com/ns/types#category">UFC News</category>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">Amir Sadollah</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">MMA gifs</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Phil Baroni</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">UFC</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">UFC 106</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">UFC 106 gifs</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">UFC gifs</category>
            
            <pubDate>Sat, 21 Nov 2009 22:47:30 -0500</pubDate>
        </item>
        
        <item>
            <title>ACA fighters at Pain on Penn Street 2</title>
            <description><![CDATA[<p><span class="mt-enclosure mt-enclosure-image" style="display: inline;"><img alt="1painposter.jpg" src="http://www.yorkblog.com/mma/1painposter.jpg" width="375" height="579" class="mt-image-none" style="" /></span></p>

<p>York's Academy of Combative Arts has two fighters in the upcoming Pain on Penn Street II in Reading on Dec.4:</p>

<p><strong>Josh Kessler</strong> vs Don Cioffi<br />
<strong>Jon Tuxford</strong>   vs Michael Alessi<br />
The event is being held at the Sovereign Center, 700 Penn Street, in downtown Reading. Doors open at 7 p.m.</p>

<p>In their last fights, both at CPWC III, <a href="http://www.yorkblog.com/mma/2009/10/cpwc-iii-pure-fight-submission.html">Kessler won with an Americana over Rob Hailey</a> and Tuxford Lost by TKO to Mike Stoltzfus.</p>

<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/noui289sti8&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/noui289sti8&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>]]></description>
            <link>http://www.yorkblog.com/mma/2009/11/aca-fighters-at-pain-on-penn-s.html</link>
            <guid>http://www.yorkblog.com/mma/2009/11/aca-fighters-at-pain-on-penn-s.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">PA MMA</category>
            
                <category domain="http://www.sixapart.com/ns/types#category">PA grappling</category>
            
                <category domain="http://www.sixapart.com/ns/types#category">Pain on Penn Street</category>
            
                <category domain="http://www.sixapart.com/ns/types#category">Pennsylvania MMA</category>
            
                <category domain="http://www.sixapart.com/ns/types#category">Reading MMA</category>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">ACA</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Academy of Combative Arts</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Central Pennsylvania Warrior Challenge</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">CPWC</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Jon Tuxford</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Josh Kessler</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Lancaster MMA</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Mark Jovich</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Marshall Kauffman</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">MMA in PA</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">PA MMA</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Pain on Penn Street</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Pennsylvania MMA</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Reading MMA</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Sovereign Center</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Ted Czech</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">York Blog</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">York MMA</category>
            
            <pubDate>Sat, 21 Nov 2009 22:09:36 -0500</pubDate>
        </item>
        
        <item>
            <title>Locked in the Cage 1 - partial results</title>
            <description><![CDATA[<p><span class="mt-enclosure mt-enclosure-image" style="display: inline;"><img alt="LOCKEDin the CAGE.jpg" src="http://www.yorkblog.com/mma/LOCKEDin%20the%20CAGE.jpg" width="450" height="250" class="mt-image-none" style="" /></span><br />
Today I spoke with Fran Evans, owner of Bentley Promotions, the company that co-promoted last night's <a href="http://www.lockedinthecage.com/">Locked in the Cage 1</a> at Sherman Mills - Alexander Hall in Philadelphia. <a href="http://www.extremeforce.tv/">Extreme Force Productions</a> was ther other co-promoter of the event. Fran gave me a partial list of the winners, adding that "Every fight on this whole card was a great fight."</p>

<p>-- For the professional 145-lb. title, Wilson Reis beat Dwayne Sheldon by unanimous decision.</p>

<p>-- For the women's 125-lb. championship, Tara LaRosa beat Valerie Coolbaugh by rear-naked choke in the first round.</p>

<p>-- In another pro fight, Tim Williams beat Jamall Johnson by RNC at 3:30 in the first round.</p>

<p>-- Shawn Clay, scheduled for a pro fight against Tuan Pham, was a "no-show," according to Evans.</p>

<p>-- For the 145 amateur title, Brylan Vanartsdalen beat Phil Ferraro by unanimous decision.</p>

<p><br />
 </p>]]></description>
            <link>http://www.yorkblog.com/mma/2009/11/locked-in-the-cage-1---partial.html</link>
            <guid>http://www.yorkblog.com/mma/2009/11/locked-in-the-cage-1---partial.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">Extreme Force Productions</category>
            
                <category domain="http://www.sixapart.com/ns/types#category">Locked in the Cage</category>
            
                <category domain="http://www.sixapart.com/ns/types#category">PA MMA</category>
            
                <category domain="http://www.sixapart.com/ns/types#category">Pennsylvania MMA</category>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">Alexander Hall</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Bentley Promotions</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Daddis Fight Camps</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Evolutionary MMA</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Extreme Force Productions</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Fight Firm</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Fran Evans</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Locked in the Cage</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Maxercise</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">MMA Explosion</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">MMA in PA</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">pa fights</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">PA MMA</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Pennsylvania MMA</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Philadelphia MMA</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Philly MMA</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Sherman Mills</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Tara LaRosa</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Ted Czech</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Valerie Coolbaugh</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Wilson Reis</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">York Blog</category>
            
            <pubDate>Sat, 21 Nov 2009 21:41:20 -0500</pubDate>
        </item>
        
        <item>
            <title>&quot;Shrapnel&quot; guns for spot on American Fighter reality show</title>
            <description><![CDATA[<p><span class="mt-enclosure mt-enclosure-image" style="display: inline;"><img alt="2jimmyc.jpg" src="http://www.yorkblog.com/mma/2jimmyc.jpg" width="399" height="299" class="mt-image-none" style="" /></span></p>

<p><span class="mt-enclosure mt-enclosure-image" style="display: inline;"><img alt="1afheader.jpg" src="http://www.yorkblog.com/mma/1afheader.jpg" width="499" height="106" class="mt-image-none" style="" /></span></p>

<p>Joe Duffey, co-owner of <a href="http://www.yorkaca.com/">Academy of Combative Arts</a> in York, took one of his most promising fighters, James "Shrapnel" Chappell, to the <a href="http://www.yorkblog.com/mma/2009/11/new-mma-reality-show-try-outs.html">MMA try-outs at American Fighter in Philly </a>today. Just after 7 p.m., Joe emailed me, saying that despite the limited information available on the try-outs, they were for real, they were professional and time will tell how Chappell did, although preliminarily, it appared those in charge were impressed, Joe said. I'll have more on this as it becomes available.</p>

<p><span class="mt-enclosure mt-enclosure-image" style="display: inline;"><img alt="acayork2.jpg" src="http://www.yorkblog.com/mma/acayork2.jpg" width="400" height="233" class="mt-image-none" style="" /></span><br />
</p>]]></description>
            <link>http://www.yorkblog.com/mma/2009/11/shrapnel-guns-for-spot-on-amer.html</link>
            <guid>http://www.yorkblog.com/mma/2009/11/shrapnel-guns-for-spot-on-amer.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">Academy of Combative Arts</category>
            
                <category domain="http://www.sixapart.com/ns/types#category">American Fighter</category>
            
                <category domain="http://www.sixapart.com/ns/types#category">James Chappell</category>
            
                <category domain="http://www.sixapart.com/ns/types#category">PA MMA</category>
            
                <category domain="http://www.sixapart.com/ns/types#category">Pennsylvania MMA</category>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">ACA</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Academy of Combative Arts</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">American Fighter</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Central Pennsylvania Warrior Challenge</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">CPWC</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Daniel Beleza</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">grappling</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">James Chappell</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Jimmy Chappell</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Lancaster MMA</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Larry Novak</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">MMA</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">mma clothing</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">MMA Explosion</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">mma fightwear</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">MMA in PA</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">mma reality show</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">NAGA</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">PA BJJ</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">PA MMA</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Pennsylvania MMA</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Philadelphia MMA</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Philly MMA</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">reality show try-outs</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Rich Franklin</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Shrapnel</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Tattoo Fightwear</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Team Beleza</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Ted Czech</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">York Blog</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">York MMA</category>
            
            <pubDate>Sat, 21 Nov 2009 20:03:35 -0500</pubDate>
        </item>
        
        <item>
            <title>UFC 106 weigh-ins</title>
            <description><![CDATA[<p><embed src="http://cdn.springboard.gorillanation.com/storage/xplayer/yo033.swf" type="application/x-shockwave-flash" width="420" height="340" swliveconnect="true" allowfullscreen="true"  flashvars="e=4bffc0037b3a3a49328d685cccfc7c21cc002973d57a44951a38fddf065f5c696a66be9b89ee2d2f0947d4e15d253124c7d296b9a2a5d695fdd446d15f64f11765e4883975ea9b28f3c0d80f068c62a02723d09accafe3f4ff222bb8b0&width=420&height=340&pid=shd002&autostart=false&allowscriptaccess=always&usefullscreen=true&esnapshot=4bffc0037b3a3a493b90685cccfc7c21cc002973d57a44951a38fddf065f5c696a66be9b89ee2d2f094ccde2702233248cd2a1bdb4b7d89cb0d24d931979fb136db8d16732b68736f2c0dc0f079727e06f&trueurl=http://www.sherdog.com/news/news/UFC-106-Weigh-ins-21076embed_code_lightbox/index/113/single/100445/shd005/10/420/340/0/false/source/http:%2G%2Gwww.sherdog.com%2Gnews%2Gnews%2GUFC-106-Weigh-ins-21076"></embed><br /><a href='http://www.lowkick.com'>Lowkick</a> | <a href='http://www.lowkick.com/UFC/Fighters-Make-Weight-As-UFC-106-Is-Around-The-Corner'>Fighters Make Weight, As UFC 106 Is Around The Corner</a></p>]]></description>
            <link>http://www.yorkblog.com/mma/2009/11/ufc-106-weigh-ins.html</link>
            <guid>http://www.yorkblog.com/mma/2009/11/ufc-106-weigh-ins.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">UFC 106</category>
            
                <category domain="http://www.sixapart.com/ns/types#category">UFC News</category>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">Anthony Johnson</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Banha</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Forrest Griffin</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">FOX Fight Game</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">FOX News</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Josh Koscheck</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Lil Nog</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Luiz Cane</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Mike Straka</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Nogueira</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Tito Ortiz</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">UFC</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">UFC 106</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">weigh-ins</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">weigh-ins video</category>
            
            <pubDate>Sat, 21 Nov 2009 17:50:21 -0500</pubDate>
        </item>
        
        <item>
            <title>Tattoo Fightwear sponsors &quot;Shrapnel&quot;</title>
            <description><![CDATA[<p><span class="mt-enclosure mt-enclosure-image" style="display: inline;"><img alt="2jimmyc.jpg" src="http://www.yorkblog.com/mma/2jimmyc.jpg" width="399" height="299" class="mt-image-none" style="" /></span></p>

<p>Here's an email from Larry Novak, owner of <a href="http://www.tattoofightwear.net">Tattoo Fightwear</a>, a New Cumberland-based mma clothing company:</p>

<p><a href="http://www.tattoofightwear.net">Tattoo Fightwear</a> is sponsoring James "Shrapnel" Chappell, here are a few of his stats:<br />
-Green Belt USMC Martial Arts<br />
-High School Wrestling<br />
-Blue Belt BJJ<br />
-1yr. Boxing/Muy Thai<br />
-Competed in NAGA, UGC and took a gold medal at the PA.State BJJ Tournament<br />
-Ammy record: 3-0<br />
-Light weight title holder for the Central PA. Warrior Challenge.</p>

<p>To see one of Chappell's fights, <a href="http://www.yorkblog.com/mma/2009/04/james-chappell---fastest-submi.html">click here</a>.</p>

<p><strong>Ted's Take: Jimmy's won all of his fights by armbar - which, don't get me wrong, is a great thing - but I can't wait to see it when he lets his hands go.</strong></p>]]></description>
            <link>http://www.yorkblog.com/mma/2009/11/tattoo-fightwear-sponsors-shra.html</link>
            <guid>http://www.yorkblog.com/mma/2009/11/tattoo-fightwear-sponsors-shra.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">Academy of Combative Arts</category>
            
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                <category domain="http://www.sixapart.com/ns/types#category">Pennsylvania MMA</category>
            
                <category domain="http://www.sixapart.com/ns/types#category">Tattoo Fightwear</category>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">ACA</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Academy of Combative Arts</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Central Pennsylvania Warrior Challenge</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">CPWC</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Daniel Beleza</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">grappling</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">James Chappell</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Jimmy Chappell</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Lancaster MMA</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Larry Novak</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">MMA</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">mma clothing</category>
            
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                <category domain="http://www.sixapart.com/ns/types#tag">MMA in PA</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">NAGA</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">PA BJJ</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">PA MMA</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Pennsylvania MMA</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Shrapnel</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Tattoo Fightwear</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Team Beleza</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Ted Czech</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">York Blog</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">York MMA</category>
            
            <pubDate>Sat, 21 Nov 2009 00:11:32 -0500</pubDate>
        </item>
        
        <item>
            <title>Reminder: MMAMelee fight music deadline Sat.</title>
            <description><![CDATA[<p><span class="mt-enclosure mt-enclosure-image" style="display: inline;"><img alt="mmameleebanner.jpg" src="http://www.yorkblog.com/mma/mmameleebanner.jpg" width="220" height="79" class="mt-image-none" style="" /></span></p>

<p>MMA MELEE is merging the arts and putting together a compilation of Fight Music intended to fuel the fire of athletes everywhere. This album will serve as motivation to maximize inspiration in training and impart honor on the days of battle. We are looking for artists who can create tracks to stimulate ambition and enhance vision. </p>

<p>If you have what it takes, and you think your music is worthy of fighters using it as walk out music, create a Profile, upload your music and send an e-mail providing your Username to <a href="mailto:mixtapes@mmamelee.com">mixtapes@mmamelee.com</a>. </p>

<p>Also, MMA MELEE is looking for fighters to be featured inside the album cover. To become eligible for this selection e-mail your Username to <a href="mailto:mixtapes@mmamelee.com">mixtapes@mmamelee.com</a>.</p>

<p><strong>Start Time: Friday, November 20, 2009 at 1:25am <br />
End Time: Saturday, March 20, 2010 at 4:25am </strong></p>]]></description>
            <link>http://www.yorkblog.com/mma/2009/11/reminder-mmamelee-fight-music.html</link>
            <guid>http://www.yorkblog.com/mma/2009/11/reminder-mmamelee-fight-music.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">MMAMelee</category>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">fight music</category>
            
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                <category domain="http://www.sixapart.com/ns/types#tag">mma social networking sites</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">mmamelee</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">MMAMelee</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">mmamelee mixtapes</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">PA MMA</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Pennsylvania MMA</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">social networking</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Ted Czech</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">York Blog</category>
            
            <pubDate>Fri, 20 Nov 2009 23:59:01 -0500</pubDate>
        </item>
        
        <item>
            <title>Reminder: MMA Reality show try-outs tomorrow (Sat.) in Philly</title>
            <description><![CDATA[<p><span class="mt-enclosure mt-enclosure-image" style="display: inline;"><img alt="1afheader.jpg" src="http://www.yorkblog.com/mma/1afheader.jpg" width="499" height="106" class="mt-image-none" style="" /></span></p>

<p>Earlier this week, I did a post on try-outs for a reality show. Here it is again: <br />
"Come down to <a href="http://www.americanfighterpa.com">American Fighter MMA & Fitness Center</a> located in SWEAT Fitness at 700 Passyunk Ave Queen VIllage PA 19147 on Saturday November 21st 2009 to try out for a new edgy MMA Reality Show scheduled to start taping the second week in January 2010!!! This is strictly for amateurs only!! Try outs are from 10am to 5pm. Call us at (267) 687 - 1599 for more details."</p>

<p>Props to <a href="http://www.mmamelee.com">MMAMelee</a> for posting the notice, but as far as more details, that remained a mystery.</p>

<p>So I dialed the number and got a message, but I can say it is in fact the number for the American Fighter MMA & Fitness Center.</p>

<p>UFC fighter Rich Franklin, I'm pretty sure, owns the American Fighter brand of clothing and academies.</p>

<p>I hit up his Web site, and found this video, with a description: <br />
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/XW908YIkQ5A&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/XW908YIkQ5A&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object> <br />
"Already attracting network interest, "American Fighter" is an uplifting documentary about people who demonstrate the fighting spirit in their own lives. The first episode is based on Cincinnati resident Joe Garvey and his struggle against paralysis."</p>

<p>So, that's about all I know. Hope this helps, if only a little. If anybody reading this goes to the try-outs, <a href="mailto:tczech@ydr.com">drop me an email</a> and tell me how it went, and what it was all about. Thanks.   <br />
</p>]]></description>
            <link>http://www.yorkblog.com/mma/2009/11/reminder-mma-reality-show-try-.html</link>
            <guid>http://www.yorkblog.com/mma/2009/11/reminder-mma-reality-show-try-.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">American Fighter</category>
            
                <category domain="http://www.sixapart.com/ns/types#category">MMAMelee</category>
            
                <category domain="http://www.sixapart.com/ns/types#category">Rich Franklin</category>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">American Fighter</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">american fighter mma</category>
            
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                <category domain="http://www.sixapart.com/ns/types#tag">mma reality show try-outs</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">PA MMA</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Pennsylvania MMA</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Philadelphia MMA</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Philly MMA</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">reality show</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Rich Franklin</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Ted Czech</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">try-outs</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">York Blog</category>
            
            <pubDate>Fri, 20 Nov 2009 21:43:28 -0500</pubDate>
        </item>
        
        <item>
            <title>PA MMA: Matrix Fights eyes February for debut event</title>
            <description><![CDATA[<p><span class="mt-enclosure mt-enclosure-image" style="display: inline;"><img alt="1matrixfights1.jpg" src="http://www.yorkblog.com/mma/1matrixfights1.jpg" width="400" height="225" class="mt-image-none" style="" /></span></p>

<p>Found out about this through the Migliarese brothers, who run <a href="http://www.balancestudios.net">Balance Studios</a> in Philadelphia. It's a new MMA promotion operating out of Philly that has its first event tentatively scheduled for February 27, location and fights to be announced at a later date.</p>

<p><br />
MATRIX PROMOTIONS MISSION STATEMENT</p>

<p>Our mission is to promote the most electrifying showcase of mixed martial arts. Our promotion will be born in Philadelphia and eventually reach the world. Our elite MMA fighters from around the globe will entertain local professionals and fight aficionados.</p>

<p><a href="http://www.matrixfights.com">Click here for the web site</a>, if you want to fight for the promotion, or just receive updates. </p>

<p>Go to the next page to read about who is involved in Matrix Fights.</p>]]></description>
            <link>http://www.yorkblog.com/mma/2009/11/pa-mma-matrix-fights-eyes-febu.html</link>
            <guid>http://www.yorkblog.com/mma/2009/11/pa-mma-matrix-fights-eyes-febu.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">Matrix Fights</category>
            
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                <category domain="http://www.sixapart.com/ns/types#category">Phil Migliarese</category>
            
                <category domain="http://www.sixapart.com/ns/types#category">Philadelphia</category>
            
                <category domain="http://www.sixapart.com/ns/types#category">Ricardo Migliarese</category>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">Balance Studios</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Jimmy Binns</category>
            
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                <category domain="http://www.sixapart.com/ns/types#tag">Matrix Fights</category>
            
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                <category domain="http://www.sixapart.com/ns/types#tag">Pa.</category>
            
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                <category domain="http://www.sixapart.com/ns/types#tag">Phil Migliarese</category>
            
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                <category domain="http://www.sixapart.com/ns/types#tag">Relson Gracie</category>
            
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            <pubDate>Fri, 20 Nov 2009 19:21:16 -0500</pubDate>
        </item>
        
        <item>
            <title>ACA seminar on Sat. - BJJ black belt Daniel Tavares</title>
            <description><![CDATA[<p><span class="mt-enclosure mt-enclosure-image" style="display: inline;"><img alt="daniel03.jpg" src="http://www.yorkblog.com/mma/daniel03.jpg" width="250" height="419" class="mt-image-none" style="" /></span><br />
Daniel Tavares</p>

<p><a href="http://www.yorkaca.com">York's Academy of Combative Arts</a>, a full-service MMA school featuring BJJ black belt Daniel Beleza and Muay Thai instructor Kham Ngondara, is holding a seminar tomorrow (Sat.) at 10 a.m. at their location, 53 E. North St., in the same building as the Greyhound bus station. Cost of the seminar, which should last between 1 1/2 to 2 hours, is $60.</p>

<p>The seminar features Daniel Tavares, a BJJ black belt and NAGA champion. Tavares is a close friend and training partner of Beleza. "He's an incredible BJJ practitioner and instructor," said ACA co-owner Joe Duffey. </p>

<p>In addition, because Tavares, who is 5'10" and about 165, is a bit bigger than Beleza, he brings a different perspective to the table, especially for anyone who has trained with Beleza, Duffey said.</p>

<p><span class="mt-enclosure mt-enclosure-image" style="display: inline;"><img alt="acayork2.jpg" src="http://www.yorkblog.com/mma/acayork2.jpg" width="400" height="233" class="mt-image-none" style="" /></span></p>]]></description>
            <link>http://www.yorkblog.com/mma/2009/11/aca-seminar---bjj-black-belt-d.html</link>
            <guid>http://www.yorkblog.com/mma/2009/11/aca-seminar---bjj-black-belt-d.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">Academy of Combative Arts</category>
            
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                <category domain="http://www.sixapart.com/ns/types#tag">MMA in PA</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Muay Thai</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">NAGA</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">PA BJJ</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">PA MMA</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Pennsylvania MMA</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Team Beleza</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Ted Czech</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">York Blog</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">York MMA</category>
            
            <pubDate>Fri, 20 Nov 2009 17:33:16 -0500</pubDate>
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        <item>
            <title>Phoenix Rising in York County, PA</title>
            <description><![CDATA[<p><span class="mt-enclosure mt-enclosure-image" style="display: inline;"><img alt="phoenix.jpg" src="http://www.yorkblog.com/mma/phoenix.jpg" width="400" height="264" class="mt-image-none" style="" /></span></p>

<p><strong>I tell ya, man, it's great to see martial artists in York County and the surrounding area getting together, training and learning from each other. My co-worker Tom Joyce, whose taken a great deal of martial arts over the years, always recalls the squabbling he used to witness and hear about between schools and martial arts masters. It makes you wonder why petty differences couldn't be put aside for the greater good.</p>

<p>When you think about it, we're really all here for the same purpose - to squeeze as much knowledge and experience as we can out of this thing we can life, by way of the martial arts. And with all of the videos and other information out there, are there really any secrets anymore? </p>

<p>George "Phoenix" McGinnis of <a href="http://www.ymmaa.com">York Mixed Martial Arts Academy</a> in Red Lion has been at the vanguard of the MMA cross-pollination in York County and beyond, and a recent facebook post by him illustrates this:</strong></p>

<p>"Had a good work out last night. Hit up Blackman's MMA (in Harrisburg) for some mat time with their fighters and then bounced on over to Jay's (Haas' academy in Lewisberry) to work in with their wrestling team. The beauty behind association and comraderie is that everyone generally wins. Hell, just last night I noticed 2 - 3 wrestling techniques at Jay's that I am going to start drilling as early as today to incorporate into my own game..." </p>

<p><strong>As a source of inspiration, I also asked George about how he got his nickname: </strong></p>

<p>"It was decided upon by a couple of friends a good ways back due to my uncanny ability to bounce back from any bad situation.  Example:  I would be in a match where I was down numerous points and unlikely to recover, and then out of no where I would spark enough energy or motion to escape / reverse the position and or submit my opponent from an unlikely angle."</p>

<p>"An example of how it applies to me off the mat is again my ability to bounce back from a bad situation, or what I often refer to as 'rock bottom'.  I have hit rock bottom a handful of times in my life.  I have made mistakes that have cost me dearly.  I have said and done things that I was certain I would never be able to redeem, but like the Phoenix, its old physical form perishes in the ashes of its self-made pyre and a new emerges stronger and healthier then ever.  To me, the Phoenix represents redemption, a fresh start and perhaps a new lease on life..."<br />
</p>]]></description>
            <link>http://www.yorkblog.com/mma/2009/11/phoenix-rising-in-york-county.html</link>
            <guid>http://www.yorkblog.com/mma/2009/11/phoenix-rising-in-york-county.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">Blackman MMA</category>
            
                <category domain="http://www.sixapart.com/ns/types#category">George McGinnis</category>
            
                <category domain="http://www.sixapart.com/ns/types#category">Jay Haas</category>
            
                <category domain="http://www.sixapart.com/ns/types#category">PA BJJ</category>
            
                <category domain="http://www.sixapart.com/ns/types#category">PA MMA</category>
            
                <category domain="http://www.sixapart.com/ns/types#category">Pennsylvania MMA</category>
            
                <category domain="http://www.sixapart.com/ns/types#category">York MMA Academy</category>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">BJJ</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Blackman MMA</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Bob Bitner</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">George McGinnis</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Hanover Academy of MMA</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Harrisburg MMA</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Jay Haas</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Lewisberry MMA</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">MMA Explosion</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">MMA in PA</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">PA BJJ</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">PA MMA</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Pennsylvania MMA</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Phoenix</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Red Lion MMA</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Steve Blackman</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Ted Czech</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">YMMAA</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">York Blog</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">York Mixed Martial Arts Academy</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">York MMA</category>
            
            <pubDate>Thu, 19 Nov 2009 22:08:43 -0500</pubDate>
        </item>
        
        <item>
            <title>UFC 106 press conference pics</title>
            <description><![CDATA[<p>Thanks to <a href="http://www.sherdog.com">sherdog.com</a> for the photos<br />
<span class="mt-enclosure mt-enclosure-image" style="display: inline;"><img alt="2titoforrestII.jpg" src="http://www.yorkblog.com/mma/2titoforrestII.jpg" width="300" height="450" class="mt-image-none" style="" /></span><br />
Tito Ortiz vs. Forrest Griffin</p>

<p><span class="mt-enclosure mt-enclosure-image" style="display: inline;"><img alt="2johnsonkos.jpg" src="http://www.yorkblog.com/mma/2johnsonkos.jpg" width="450" height="300" class="mt-image-none" style="" /></span><br />
Pa. native (Waynesburg) Josh Koscheck vs. Anthony Johnson<br />
</p>]]></description>
            <link>http://www.yorkblog.com/mma/2009/11/ufc-106-press-conference-pics.html</link>
            <guid>http://www.yorkblog.com/mma/2009/11/ufc-106-press-conference-pics.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">UFC 106</category>
            
                <category domain="http://www.sixapart.com/ns/types#category">UFC News</category>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">AKA</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">American Kickboxing Academy</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Anthony Johnson</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Forrest Griffin</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Josh Koscheck</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">MMA Explosion</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">MMA in PA</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Ortiz vs. Griffin II</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">PA MMA</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Ted Czech</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Tito Ortiz</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">UFC</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">UFC 106</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">UFC 106 press conference</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">York Blog</category>
            
            <pubDate>Thu, 19 Nov 2009 21:51:15 -0500</pubDate>
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