I've been posting blogs written by two Pa. fighters, Derek Leyrer and Jim Hettes - originally posted on MMA social networking site mmamelee - as they help Donald "Cowboy" Cerrone prepare for his upcoming fight with Ben Henderson for the WEC interim lightweight championship.
I just found out the Cowboy is posting vlogs on his training, so here is the most recent one. For all the videos, check out the Cowboy's Youtube channel.

