If you are looking to step into the more compititive side of tennis you will need to take your training to the next level. Functional training is becoming more and more popular among tennis players who are looking to generte more power on the court. Functional training is a sports specific program design, incorporating body weight in all planes of movement. The benefits of functional training will enhance your performance by producing the optimal amount of force, in the least amount of time, and through the greatest distance. A functional training program will focus on your strength, speed and agility while keeping exercises sport specific to enhance your performance. An example: walking lunges/w medicine ball twist is a functional exercise for a tennis player because the movement is similar to your groundstokes. You will become stronger, enhance your core strength, and become quicker while swinging your racket. If you are looking to gain more power in your tennis game, designing a functional training program will give you the results you will need to compete at the next level.
Results tagged “Tennis” from Tennis in York County
Cardio Tennis at Suburban Tennis Courts (Hollywood Dr, York PA)
Cardio Tennis is a fun group fitness class that offers a warm up, cardio workout and cool down. For more details go to www.cardiotennis.com.
Age 16 +
Friday's 8AM-9AM
September 11- October 23
Players may registrar for the whole session or for selective dates
Registration can be made at the York JCC or on the website at www.yorkjcc.org
Players must bring racket and water bottle, all skills welcome!!!!!
All classes are taught by Certified Tennis Instructor, Holly Metzger
Fifth Annual
Super Saturday Social
When: Saturday, September 12th
Where:
Click below for more details.
US OPEN tickets available for the third Round of the US Open on Sat Sept 5th.
Tickey cost is $120
TEAM TENNIS IN PHILADELPHIA
VENUS WILLIAMS IS ONE OF THE FEATURED PLAYERS along with Mark Knowles,Olga Puchkova, Sam Warburs, Rennea Stubbs, Nathan Healey, Madison Keys, Travis Parrot, and Lisa Raymond
DATE: JULY 8TH
TIME: LEAVE ODCC AT 5PM
(ALL ABOARD NO LATER THAN 4:45)
ARRIVE BACK IN YORK AT MIDNIGHT
SNACKS & BEVERAGES ON THE BUS
(NO STOPPING FOR DINNER)
COST: $60 Per Person
CONTACT: jennitennis@aol.com OR
SIGN UP AT THE TENNIS DESK AT ODCC
Youth Tennis class
(Spring Grove Tennis Courts)
Wednesday, May 6th, 13ths, 20th ,28th
*If raining class will be held in the gymnasium
6-8 year old
Participants will learn the proper way to hit forehands and backhands, while learning how to properly move on the court. Class will be taught with fun equipment and props to assist the development of balance, agility and coordination. If inclement weather class will be in the Spring Grove Community Center Classes will be taught by Certified Instructor and Girl's and Boy's Varsity Tennis Coach, Holly Metzger. Participants must bring racket.
For more information please email hollymetzger@hctennis.com or call (717) 332-9755
Tiny Tennis Class
(Spring Grove Tennis Courts)
Wednesday, May 6th, 13th, 20th ,28th
4PM-430PM
*If raining class will be held in the gymnasium
4-5 year olds
Class emphasis is placed on agility movement, hand and eye coordination, balance and stroke development. Participants will have fun learning tennis, while playing fun games and activities. Instructor uses fun, colorful teaching tools to keep children engaged during class. If inclement weather class will be in the
For more information please email hollymetzger@hctennis.com or call (717) 332-9755
If you are interested in purchasing a racket, tennis equipment, or need a tennis gift.
The Tennis Rack located in the Athletic Club (1785 Loucks Rd. York, PA 17404)
- is a local business who will provide you with your tennis needs.
If you have any questions please call owner, Sally Senft at (717) 764-2828.
If you are looking for a site to provide you with updated information about tennis in your area click on the link below.
Looking for a new way to get into shape?
Cardio Tennis is a one hour cardio class that will get your heart rate up and get your body in shape for the summer months. This class is a great workout for people of all abilities and skill levels. For more information, photo's, and video's regarding cardio tennis class click here
Cardio Tennis Class at Spring Grove Tennis Courts
Cardio Tennis Class starts Thursday, May 7th at 6pm-7pm and ends May 28th.
To register for class please call Spring Grove Community Center at 717-225
What is Cardio Tennis.........
Cardio Tennis is a fun group activity that pushes your fitness to a new level with high energy workout while you improve you tennis skills. For more information about cardio tennis class, photo's and video's click below
Cardio Tennis at Farquhar Park, York. PA
Each Session $32.00
Session 1 begins on Monday, May 4th at 6pm-7pm and ends May 25th
Session 2 begins on Thursdays, May 7th at 8:15am-9:15-am and ends May 28
To enroll in a cardio tennis class at Farquhar Park please contact Holly Metzger at 717-332-9755 or email hollymetzger@hctennis.com
Join in the fun beginning Saturday, March 28th, for six sessions your child, ages 7 - 14 years, will learn basic tennis skills and match play. This league is for beginner players and intermediate levels. Age groupings and ability will be used to establish teams.
The matches will be played from 10:00 - 11:30 A.M. The following dates: Saturday, March 28th, and the following Saturdays, April 4th,11th, 18th, 2nd and 25th. If weather is inclement, the session will be rescheduled.
Teams will be comprised of at least 6 players, with a coach assigned for each team. The session will begin with 45 minutes of instruction, followed with 45 minutes of match play.
For registration details click below
Penn State York will be hosting a Singles and Doubles Tournament in the month of may, please click below to see details.
