There are seven skills you will use while playing the game of tennis.
1. Flexibility
2. Balance
3. Stamina
4 Coordination
5. Strength
6. Speed
7. Agility
Remember when you sign up for a tennis class you are not only signing up to learn the sport, you are signing up to build your sports skills and enhance your fitness level.
Cardio Tennis is a great new way to take your fitness to a new level. It will challenge you in so many ways. Running, moving sideways, stretching, and change of direction. You can burn more calories than if you were to play a singles or doubles match because of the constant movement. During class you will get short cycles of high intensity workout and periods of rest, givng you interval training. Interval training is one of the best ways to burn more caleries and get in shape. The main focus is you will get a great workout.
Looking for Cardio Tennis Classes, go to www.cardiotennis.com
Interested in learning more contact Holly at hollymetzger@hctennis.com
