Get moving as a family to create lifelong healthy habits

Paige Lantz, 10, and her mother Amanda participate in the Fit Family program (Photo by Jason Plotkin).


By JEN BAKER
for Smart

Exercise doesn’t have to mean a collection of expensive equipment or hours spent at the gym.

Nor does it have to be difficult to include the entire family.

Getting off the couch and being active can be as simple as walking the dog or helping with household chores such as folding laundry.

The more you move, the more calories you burn. It’s that simple to get — and stay — healthy.

“It’s so hard for families to make exercise part of a ­routine,” said Chelsea Pritchett, program director for the YMCA of York County, Bob Hoffman and Eastern branches.
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No Sweat in the Park: Free Gruver Fitness Outdoor Boot Camp in June

No Sweat in the Park is a series of free weekly outdoor fitness classes this spring and summer. In May, Monica Melendez and Melissa Deitz of Body Rhythms Life Fitness hosted Zumba every Tuesday at the York Daily Record. For June, we bring you Gruver Fitness Outdoor Boot Camp.


Jeremy Gruver's clients exercise during his boot camp. He said he provides different workouts every class. Exercises include drills, planks, burpees, jumping jacks and push-ups. (Submitted)

Jeremy Gruver’s clients exercise during his boot camp. Gruver, 33, of Dover started Gruver Fitness Outdoor Boot Camp about five years ago. He’ll host free boot camp every Tuesday in June at the York Daily Record in West Manchester Township for No Sweat in the Park. (Submitted)


Jeremy Gruver

Jeremey Gruver

Jeremy Gruver, 33, of Dover knows what it’s like to be 100 pounds overweight.

About 10 years ago, he lost 115 pounds. He eventually became a certified fitness professional and started working at a gym. But he felt as if he couldn’t help people as much as he wanted.

“I almost felt like gyms held people back,” Gruver said, adding that many people don’t have the knowledge or commitment to benefit from a membership. And people get bored easily.

Jeremy Gruver, 33, of Dover started Gruver Fitness Outdoor Boot Camp about five years ago. He'll host free boot camp every Tuesday in June at the York Daily Record in West Manchester Township for No Sweat in the Park. (Submitted)

Jeremy Gruver said he provides different workouts every class. Exercises include drills, planks, burpees, jumping jacks and push-ups. (Submitted)

So five years ago, he created Gruver Fitness Outdoor Boot Camp. His business, which started with two or three clients, has grown to 80 people.

Gruver will host free boot camp at 6 p.m. every Tuesday in June at the York Daily Record in West Manchester Township. (We still have one more free Zumba class 6 p.m. May 28)

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Wellness Wrap 5/24/13: Survival guide for summer food temptations; ADHD linked to obesity risk

The weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? Leave a comment or email me at emccracken@ydr.com. 

File photo; Bruce Hollinger, right, grills up food on a Saturday afternoon in September 2012.

File photo; Bruce Hollinger, right, grills up food on a Saturday afternoon in September 2012.

Memorial Day weekend is the unofficial start of summer. Are you (and your diet) ready to handle temptations at summer picnics, barbecues, sporting events, weddings, vacations and parties? Read some tips on how to make healthy choices. Summer will also bring cicadas to the region. One writer ponders that if you can’t beat them, eat them. (Yep, we also covered edible bugs last week. Do I sense a trend?)

Research roundup: A new study found that boys who are diagnosed with ADHD in elementary school are more likely to grow up to be obese adults. Check out this piece that looks at obesity as a multifaceted problem with deep historical roots and multiple causes. In other health news, a report found that flu infection during pregnancy might increase the risk for bipolar disorder in the child.

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Ballet-inspired exercises: Plié-relevé combinations


Despite its grace and beauty, ballet is tough — physically and mentally demanding.

So don’t be deceived by the pretty-sounding “plié” and “relevé.” These exercises will make your leg muscles burn. In this video, the last of three, Lindsay Schultz demonstrates two combinations to tone your lower body. Schultz is founder of Ballet Body Sculpt fitness classes in Glen Rock.
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Detoxing, fasting and cleansing: What’s your perspective?

veggietimes

The summer issue of Vegetarian Times. The cover photo is of a broccoli salad dish that is part of a 7-day cleanse. The cleanse has the participant drink blueberry, avocado and beet smoothies every day for breakfast. It’s supposed to promote mindful and healthy eating. Sounds delish.


Recently, one of my go-to blogs for vegan support, happyherbivore.com, came out with a line of “cleanse” and “reboot” programs aimed at helping you get back on the fitness wagon, so to speak.

Then, when I got the most recent issue of Vegetarian Times in the mail, it included a 7-ingredient cleanse, which included a smoothie and a few vegan dishes to rotate throughout the week. The cleanse helps you focus on eating healthy, antioxidant-rich food, while avoiding sugar, gluten, processed foods, animal products, caffeine and alcohol. The website also has a 7-day total life detox.

Sonnewald’s in Spring Grove has an entire supplement section studded with cleansing and detoxing aids, including teas, powders, pills and laxatives.
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Study: Overweight, obese patients more likely to ‘doctor shop’

According to a recent study by Johns Hopkins, overweight and obese patients are more likely than normal-weight patients to 'doctor shop,' which often leads to unnecessary emergency room visits. (Reuters -- Lucas Jackson)

According to a recent study by Johns Hopkins, overweight and obese patients are more likely than normal-weight patients to ‘doctor shop,’ which often leads to unnecessary emergency room visits. (Reuters — Lucas Jackson)

New research suggests that “doctor shopping” by overweight and obese patients negatively affects their health.

Overweight and obese patients are significantly more likely than normal-weight patients to repeatedly switch primary care doctors, a practice that disrupts continuity of care and leads to more emergency room visits, according to a study by Johns Hopkins Medicine, published online in the journal Obesity.

Dr. Kimberly A. Gudzune, who led the research, said “doctor shopping” among overweight patients might be a result of negative experiences with the health care system, whether that be off-putting comments by office staff, unwanted weight-loss advice by providers, or medical equipment and office furniture that doesn’t accommodate their bodies.
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OMG it’s hot!

This week we made a drastic jump from lovely springtime temperatures to drenched in sweat crazy kill me now hot. It’s supposed to go back down to normal this weekend, but I know this is just the beginning of another hot summer. These are some of the hardest runs for me.

As the sweatiest girl I know, I’ve gotten used to returning from a run soaked head to toe. They say it takes about two weeks for your body to acclimate to hot weather. So when the weather fluxuates like this there is no acclimation happening. The humidity makes me feel like I can’t get a full breath, I cling to any shade I can find, I feel drained, and I sweat buckets.

Because I’m so disgusting I try to be really careful about making sure I hydrate. I’ve got 3 different vessels to carry water on my runs, depending on how far I’m going and if there’s anywhere to fill up along the way.

All my hydration options. DAILY RECORD/SUNDAY NEWS - KATE PENN

All my hydration options. DAILY RECORD/SUNDAY NEWS – KATE PENN

 

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Foot Power: Next role at Bob Potts Marathon is a father, fan

In this week’s Foot Power column, M.C. Besecker writes about the various hats he’s worn when it comes to the Bob Potts Marathon, which is scheduled for Sunday on the York County Heritage Rail Trail. This time, he’ll experience it as a father and a fan:

The fifth annual running of the Bob Potts Marathon, the only marathon in York County, starts at 6 a.m. Sunday, and is officially sold out. The race starts near the York College track, and the majority of the run takes place on the York County Heritage Rail Trail. It is mostly flat, which makes it fast, and popular among runners trying to qualify for the Boston Marathon.

OK, that is the business end of the column. Now for the personal part.

I ran this race in 2009 and thoroughly enjoyed it, but that is not what I am focusing on today. I have also covered it from a journalist standpoint for five years, but that’s not important today, either.

No, this time around, everything is different. For the first time, I will be there in a role as a father and a fan all rolled into one.

My son, Tyler, a junior at Dallastown Area High School, has trained for this race ever since the fall, when he completed his first half-marathon. It has been a long six months, and a lot different for me watching him rather than doing it myself.

In fact, as humbling as this is to write, he has totally left me in the dust. I have been there for support and advice, but have not joined him on many of his training runs. Tyler is doing this on his own.

Read more about the race and how Tyler has prepared for it in this week’s Foot Power column.

Be sure to check out the Foot Power calendar for more local racing events.

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Motivational workout quotes and photos to help you power through your health plan

Sometimes I need a reminder or a push to stick with my health plan.

OK. Maybe I need more of a slap in the face. Either way, sometimes it’s difficult to stay motivated at the gym or while eating bean sprouts.

I want to be like…

I want to be all like "WOOHOO! I'm fitness instructor Denise Austin about to run for a good cause!" (Photo by Chris Pizzello/Invision/AP)

WOOHOO! I’m fitness instructor Denise Austin about to run for a good cause! (Photo by Chris Pizzello/Invision/AP)

When in reality, I’m more like…

Maybe I'll just lay here for a few more minutes. (AP Photo/Dena Potter)

Maybe I’ll just relax for a few more minutes. (AP Photo/Dena Potter)

Here’s a few links that remind us to get out of that chair and back into a healthy lifestyle:
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Farmers Market in Hershey to open May 23

The Farmers Market in Hershey aims to improve access to locally grown food and promote healthy living. (Photo courtesy Farmers Market in  Hershey)

The Farmers Market in Hershey aims to improve access to locally grown food and promote healthy living. (Photo courtesy Farmers Market in Hershey)

The Farmers Market in Hershey & Summer Concert Series will kick off its fourth season 2:30 p.m. May 23 at 1215 Research Boulevard in Hummelstown. The market is open 2:30 to 6:30 p.m. every Thursday through October. Concerts run from 6 to 8 p.m.

Partnering with Penn State Milton S. Hershey Medical Center, the wellness-themed market provides access to fresh, local produce and products, as well as free health screenings, family entertainment and education. According to its website, most products are naturally and organically produced within a 25-mile radius of the market.

Faculty at Penn State College of Medicine founded the market because they recognized a need for greater access to healthy, locally grown foods, according to a news release. Since, the market has become a weekly gathering of local farmers, producers, artisans, musicians and health care professionals who aim to promote healthy living.
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