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About this blog
We want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.-
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Let’s Move York City
York City officials are are challenging residents to lose a total of 5,000 pounds by September 2013. Click here to sign up for the initiative.
Monthly Archives: January 2013
How much exercise to burn calories from Super Bowl food?
Expert says six Buffalo Wild Wings with ranch will cost you 1,330 calories. To burn those, you’d need to do the wave 6,480 times.
Super Bowl Sunday – weight loss fumble!
Avoiding the temptations of Super Bowl overindulgence.
Posted in Diets, Food, Healthy tips, Nutrition, Tips
Tagged diet, Rebecca Allen, Super Bowl
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I am a runner.
Kate Penn started running more than two years ago when she quit smoking. Now, she’s training for her third marathon.
5 questions with No Sweat contributor Missy Raiger
Missy Raiger had gastric bypass surgery about five years ago and has since lost 125 pounds.
Cheesy spaghetti squash tastes (almost) like the real thing
TweetOriginally, I was pretty skeptical about spaghetti squash. Pasta is one thing that’s hard for me to give up when I’m cutting calories. I was pretty sure it couldn’t be replaced. Then, the other day, I came across this recipe … Continue reading
Posted in Uncategorized
Tagged cheese, cooking, healthy substitutes, Lauren Boyer, no sweat, pasta, recipes, skinnytaste, spaghetti squash
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How many water bottles can you fit in your car?
TweetI have a tendency to collect water bottles. I’m not really sure how it happens. I go to the bike shop, and I see the bin of water bottles and I think: “I could use another water bottle because I … Continue reading
Posted in Biking, Classes, Spinning
Tagged biking, Car, cycling, Gung Ho Bikes, Water Bottles
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My journey through fitness
Susan Mafnas got hooked on aerobics in the 1980s. She intends to keep working out for as long as her body allows.
Posted in Aerobics, Cardio, Classes, Fitness, Trends, Workouts, Zumba
Tagged Hip-Hop Abs, Jane Fonda, military, Richard Simmons, Susan Mafnas, Tae Bo
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Wean your kids off of sugary cereals like Froot Loops, Lucky Charms and Cap’n Crunch
Steer kids clear of sugary cereals like Honey Smacks, Golden Crisp and Froot Loops.
Posted in Food, Nutrition, Uncategorized, Weight loss
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Have ‘the talk’ with your kids about being healthy
There’s no sense in tiptoeing around an obesity epidemic with such dire consequences.
5 questions with No Sweat contributor Lauren Boyer
Wise advise from Lauren Boyer: “Pack lunch and find healthy substitutes for your favorite, not-so-healthy comfort foods … and don’t keep chocolate in the house.”
