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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Monthly Archives: January 2013
Expert says six Buffalo Wild Wings with ranch will cost you 1,330 calories. To burn those, you’d need to do the wave 6,480 times.
Avoiding the temptations of Super Bowl overindulgence.
Kate Penn started running more than two years ago when she quit smoking. Now, she’s training for her third marathon.
Missy Raiger had gastric bypass surgery about five years ago and has since lost 125 pounds.
Originally, I was pretty skeptical about spaghetti squash. Pasta is one thing that’s hard for me to give up when I’m cutting calories. I was pretty sure it couldn’t be replaced. Then, the other day, I came across this recipe … Continue reading
I have a tendency to collect water bottles. I’m not really sure how it happens. I go to the bike shop, and I see the bin of water bottles and I think: “I could use another water bottle because I … Continue reading
Susan Mafnas got hooked on aerobics in the 1980s. She intends to keep working out for as long as her body allows.
Steer kids clear of sugary cereals like Honey Smacks, Golden Crisp and Froot Loops.
There’s no sense in tiptoeing around an obesity epidemic with such dire consequences.
Wise advise from Lauren Boyer: “Pack lunch and find healthy substitutes for your favorite, not-so-healthy comfort foods … and don’t keep chocolate in the house.”