Monthly Archives: January 2013

5 questions with No Sweat contributor Brittany Wilson

Name: Brittany Wilson Lives in: Mechanicsburg 1. Current health or fitness goal? To up my fitness level and become competitive in distance (2-miles +) swimming races in the next six to eight months. Also to get my dog, Emma, walking, … Continue reading

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Go Red for Women Luncheons in York County

The American Heart Association encourages women to reduce their risk of heart disease with its campaign, Go Red for Women. This year marks the movement’s 10th year.

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5 questions with No Sweat contributor Hannah Sawyer

Hannah Sawyer likes to sweat on the ski slopes or basketball court.

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5 questions with No Sweat contributor Steve Navaroli

Steve Navaroli wants to get back in shape after enduring cancer treatments and losing 65 pounds.

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5 questions with No Sweat contributor Deb Gogniat

Deb Gogniat enjoys exercising outdoors.

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Meatout Mondays: Warm up with vegan Brunswick Stew

It is still cold outside, so why not warm up your crock pot and your belly with a vegan version of Brunswick Stew for Meatout Mondays!

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A Whopper of a story: Fast food isn’t the best choice, but don’t beat yourself up if you indulge

When David S. Kime Jr. of West York passed away, his family buried him with one of his beloved Whopper Juniors.

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No resolution necessary

January is almost over and that plan to go to the gym didn’t materialize. Again.

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Biking in the cold

When I took up cycling about 8 years ago I was living in South Florida and the concerns I had about the weather were about the heat, rain, and wind.  Biking in Central Pennsylvania has its own weather conditions to … Continue reading

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Baked Zucchini Chips crispy, cheesy and light

Craving something breaded, crispy and cheesy? This snack covers it.

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