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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Monthly Archives: January 2013
Name: Brittany Wilson Lives in: Mechanicsburg 1. Current health or fitness goal? To up my fitness level and become competitive in distance (2-miles +) swimming races in the next six to eight months. Also to get my dog, Emma, walking, … Continue reading
The American Heart Association encourages women to reduce their risk of heart disease with its campaign, Go Red for Women. This year marks the movement’s 10th year.
Hannah Sawyer likes to sweat on the ski slopes or basketball court.
Steve Navaroli wants to get back in shape after enduring cancer treatments and losing 65 pounds.
Deb Gogniat enjoys exercising outdoors.
It is still cold outside, so why not warm up your crock pot and your belly with a vegan version of Brunswick Stew for Meatout Mondays!
When David S. Kime Jr. of West York passed away, his family buried him with one of his beloved Whopper Juniors.
January is almost over and that plan to go to the gym didn’t materialize. Again.
When I took up cycling about 8 years ago I was living in South Florida and the concerns I had about the weather were about the heat, rain, and wind. Biking in Central Pennsylvania has its own weather conditions to … Continue reading
Craving something breaded, crispy and cheesy? This snack covers it.