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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Monthly Archives: February 2013
I sat and read through the packet and made my decision, I was going to apply!
You can energize your walking route and your day by planning a new walking route. To find a new route, visit www.startwalkingnow.org and search for routes near you. You can look for “American Heart Association (AHA) Walking Path” signs in … Continue reading
It is not spring yet. But it feel like it wants to be spring lately, and runners are coming out of hibernation. A year-round runner, you can find me blowing snot rockets all over town even on the chilliest of … Continue reading
Try this simple, effective way to release body tension. Lie down and tense the muscles in your feet, then release them. Next, move on to your calf muscles. Work your way up the rest of your body, tensing and releasing … Continue reading
If we have a mutual respect for one another and share the road there will be fewer accidents and my biggest concern about biking on the road will be about how bad I look in spandex and not whether or not I am going to get creamed by a car.
Publications from Conde Nast, Hearst Magazines, Meredith Corp., the Food Network and Time Inc. have identified more than 3,000 recipes that meet federal nutrition guidelines.
Cori Strathmeyer demonstrates how to do a proper squat to tone your lower body muscles and core, and torch calories.
To celebrate Red Cross Month, Unique Physique Fitness Center will host a blood drive noon to 6 p.m. March 29 at 3432 E. Market Street in Springettsbury Township. All donors will receive a collectible Red Cross lapel pin, juice and … Continue reading