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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Monthly Archives: March 2013
Let’s face it, there’s a good chance you ate some of those delicious Reese’s peanut butter eggs this weekend. I know I did, and I’m not done yet.
Despite growing popularity of urgent-care facilities, a family physician is still the first responder.
The new law requiring drivers to give bicyclists four foot of leeway is no good if police don’t enforce it.
The weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading
Do you turn to a chocolate bar when you’re stressed? Eat more than your fair share of a bag of Utz barbecue potato chips when you’ve had a bad day? Or do you down an entire pint of Ben and … Continue reading
Calories can add up when socializing with friends, especially when alcohol is involved.
Personal trainer Evan Branin recommends “cardio finishers” in strength-training routines to burn fat.
Several things are happening at Unique Physique Fitness Center to help yourself and help others. What’s better than that? On March 29, we have openings for blood donations 2 p.m. to 6 p.m. Schedule a time at American Red Cross’ … Continue reading
This may come as a shock, but I hate being sick. I know what you’re thinking, “Most people love hugging a toilet all day, not you, Kate?” No, not me. In the wee hours of yesterday morning a stomach bug … Continue reading
The American Academy of Pediatrics recommends introducing solid food to your child at 6 months old.