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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Monthly Archives: April 2013
Check out these five healthy snacks that are great on the go.
This week’s Foot Power column is filled with amazing feats from local runners.
Most bike shops in the area offer workshops that teach important mechanical skills, including how to change your tube. Unless your rides are going to consist of biking around your block 100 times, you should learn how to change your tube – and I highly recommend Kevlar tires. Give your shop a call and get the skills you need to be able to ride as far as you want to go without worrying how low you rank in priority compared to a football game.
Anna’s Amazing Race, now in its second year, will kick off at 1 p.m. May 18 at Rocky Ridge Park’s Squirrel Pavilion in Springettsbury Township.
The weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading
More than three years ago, Maria Brydels was in the same boat as many people who join the weight-loss program.
Every week I try to make a new vegan dessert. In a past post, I talked about how fun vegan desserts are to make because you have to substitute some weird stuff as a stand-in for everyday ingredients like … Continue reading
York Synchro-ettes coach Robin Weist shares tips in this video.