Monthly Archives: April 2013

Pick up Buy Fresh Buy Local’s food guide at Naylor Wine Shoppe on May 2

The nonprofit’s handy guide helps consumers navigate the local-food scene.

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Five healthy snack foods that are best on the go

Check out these five healthy snacks that are great on the go.

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Foot Power: York County racing schedule blooms in May

This week’s Foot Power column is filled with amazing feats from local runners.

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Meatout Mondays: Chocolate mint cookie shake

Sometimes, I just want to eat greens. However, a salad isn’t what I want. This is where a green smoothie comes in!

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Hon, I know you are watching the Steelers, but please come pick me up . . .

Most bike shops in the area offer workshops that teach important mechanical skills, including how to change your tube. Unless your rides are going to consist of biking around your block 100 times, you should learn how to change your tube – and I highly recommend Kevlar tires. Give your shop a call and get the skills you need to be able to ride as far as you want to go without worrying how low you rank in priority compared to a football game.

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Amazing Race returns to fund cystic fibrosis research

Anna’s Amazing Race, now in its second year, will kick off at 1 p.m. May 18 at Rocky Ridge Park’s Squirrel Pavilion in Springettsbury Township.

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Wellness Wrap 4/26/13: Running vs. walking, Brain training, Lying in the exam room

The weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading

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Dallastown resident wins WeightWatchers Leader of the Year Award

More than three years ago, Maria Brydels was in the same boat as many people who join the weight-loss program.

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Vegan Peanut Butter and Jelly cookies

  Every week I try to make a new vegan dessert. In a past post, I talked about how fun vegan desserts are to make because you have to substitute some weird stuff as a stand-in for everyday ingredients like … Continue reading

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Exercise like a synchronized swimmer

York Synchro-ettes coach Robin Weist shares tips in this video.

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