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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Monthly Archives: May 2013
Often when people hear the word “exercise” they automatically think “Oh no. This isn’t going to be fun.” But guess what? Exercise is supposed to be fun. Our bodies were made to move and groove, and when we engage in … Continue reading
Wellness Wrap 5/31/13: Estimating calories in fast food; Fighting ‘fat talk’; Veggie burger taste test
The weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading
It doesn’t have to be scorcher for you to increase your risk of skin cancer.
You won’t be able to tell the difference.
Am I the only one who loves to run in the rain? Seriously, I LOVE it. Let me be clear that this applies only to warm weather rain. Cold rain is the absolute worst. Getting drenched when you’re already cold … Continue reading
Disc golf can be a good exercise – especially if you step up the pace.
A majority of Americans don’t understand how the law will impact their lives, according to a recent poll.
Today’s wet weather has forced us to reschedule Zumba with Monica Melendez and Melissa Deitz of Body Rhythms Life Fitness.
For many families, tradition begins with food. For my family, it is usually of Italian or Polish origin. However, I have no idea where we got our delicious inspiration for this macaroni salad. This salad is made for every summertime … Continue reading
Matt, being the brave guy that he is, threw himself – and his awesome bike – between me and the bear – which scared the bear so much he turned in terror and ran away. Unfortunately in the process, Matt’s entire derailleur came off his bike and we had to hoof it back to the car.