Watch: No Sweat York Workout and Cooking Tips
Subscribe to newsletter
About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
Tags5k biking chris dunn cooking Cori Strathmeyer CSA CSA Summer dawn cutaia diet Eat Play Breathe York exercise fitness food Foot Power health healthy healthy eating Heart disease Kate Penn kids Leigh Zaleski meatless meatout Meatout Mondays No Sweat in the Park No Sweat York nutrition obesity rebecca hanlon rebecca lefever recipe run running summer vegan vegetarian video weight loss wellness Wellspan ymca yoga york york pa York YMCA
CategoriesBiking Buying local Cancer Cardio Classes Cooking Diabetes Diets Fitness Food Foot Power Health Care Healthy tips Heart disease Holidays Kids Mental health News No Sweat in the Park Nutrition Obesity Q&As Recipes Research Restaurants Running Schools Strength Students Swimming Things to do Tips Tips Trends Uncategorized Vegan Vegetarian Videos Videos Walking Weight loss Wellness Workouts YDR wellness coverage Yoga
YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Monthly Archives: June 2013
Chad Eckert, a certified personal trainer at Lifestyles Fitness & Weight Loss Studio in Springettsbury Township, weighs in on the popular exercise trend of short, high-intensity workouts.
Wellness Wrap 6/28/13: Sugar vs. corn syrup; Fitness for the ages; Backlash against obesity as disease
The weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading
The ruling doesn’t carry any legal action. However, it could influence doctors to talk openly about obesity with their patients and lead to more investment in treatments.
The new guidelines will include low-fat dairy, more whole grains, fruits, vegetables and leaner protein.
More funding is needed to make walking and biking routes safer.
This drink makes it easy to get in a couple servings of fruits and vegetables.
Here are a few fun-looking shorter races coming up to get you going this summer.
Tips to remember this summer.
It’s that time of year when your taste buds might crave frozen treats. Although frozen yogurt seems like a healthier alternative to ice cream, it can still derail your diet.
Last week, the celebrity cook admitted to using racial slurs. On Friday, the Food Network announced it wouldn’t renew her contract. Thank God.