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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Monthly Archives: July 2013
This recipe is lower in fat and calories, yet still delicious.
Learn the benefits of food journaling.
Join us for a mixed martial arts inspired cardio workout every Tuesday in June at YDR.
The book by bestselling author T.R. Reid explores other universal health care systems.
A bowl of SpaghettiOs can bring back fond memories, even when it is homemade and vegan!
The weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading
Ron Johnson and his client demonstrate high knees in this video.
It’s that time of year again, fall marathon training season! I know you are all peeing your spandex pants with excitement. Now’s the time to break out those stinky heart rate monitors, freshen up your running mix and find a … Continue reading
Runners sure do challenge themselves in strange ways. Take this example from this week’s Foot Power column, in which local race director Scott Newcomer took on the Longest Day Challenge 100K on the longest day of the year.