Monthly Archives: July 2013

Buffalo Chicken Bites recipe, a lighter take on an American classic

This recipe is lower in fat and calories, yet still delicious.

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Food journal: Fight obesity, stay healthy by keeping track of what you eat

Learn the benefits of food journaling.

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No Sweat in the Park: Free BODYCOMBAT classes in August, led by YMCA of York County

Join us for a mixed martial arts inspired cardio workout every Tuesday in June at YDR.

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A Summer Reid focuses on improving health care, ‘The Healing of America’

The book by bestselling author T.R. Reid explores other universal health care systems.

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Meatout Mondays: Vegan SpaghettiOs

A bowl of SpaghettiOs can bring back fond memories, even when it is homemade and vegan!

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Use social media to create health and fitness routines

Twitter, Facebook and Pinterest can help motivate you to live a healthier lifestyle.

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Wellness Wrap 7/26/13: A superhero of vegetables, Exercise in a pill?, Pick-your-own peaches

The weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading

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Bungee cord exercise conditions, builds endurance

Ron Johnson and his client demonstrate high knees in this video.

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Set yourself up for success with a goal range

It’s that time of year again, fall marathon training season! I know you are all peeing your spandex pants with excitement. Now’s the time to break out those stinky heart rate monitors, freshen up your running mix and find a … Continue reading

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Foot Power: Newcomer takes on “Longest Day” on longest day

Runners sure do challenge themselves in strange ways. Take this example from this week’s Foot Power column, in which local race director Scott Newcomer took on the Longest Day Challenge 100K on the longest day of the year.

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