Watch: No Sweat York Workout and Cooking Tips
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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Monthly Archives: August 2013
PA Preferred helps shoppers identify products made in Pennsylvania.
Thorns: To news that, after just one year, many school districts quit the new federal lunch program that promoted healthier foods.
Eating fruit just got a lot more fun.
The Highmark Foundation awarded $2,500 to 10 schools from Pennsylvania, Delaware and West Virginia.
Indulging in a funnel cake can cost you hundreds of calories. Try this lighter version, instead.
After four months of free community fitness classes, we’re taking a break. Thank you to everyone who made it possible.
Tips to cleaning your workout equipment.
Do you like caramel?( I’m no fool, caramel makes life worth living) Would you like some salt added to that caramel? (Yup) Are you gearing up for a fall half or full marathon, running mindlessly for hours on end? (What else … Continue reading
A national website enables local home gardeners to donate their extra produce to food pantries in need.
Today, head injuries are taken seriously.