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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Monthly Archives: September 2013
Jayquan Flowers was diagnosed with diabetes at age 11. His mom was diagnosed when she was 17.
A recent study showed that short bouts of intense physical activity can help keep your waistline in check.
Breaking a toddler of unhealthy eating habits is a lot easier than breaking a 30-year-old.
A grant will enable the city to offer memberships to residents for $3 a week. Residents with a body mass index of 27 or higher who live below the poverty level are eligible.
Wellness Wrap 9/27/13: Weight Watchers in York; Burger King unveils healthier fries; President quits smoking
The weekly Wellness Wrap provides links to recent health and fitness news. Share your thoughts and links in a comment or email firstname.lastname@example.org. Visit NBCNews.com for breaking news, world news, and news about the economy Health report card: An analysis … Continue reading
The disease can be controlled, but the patient has to want — and know how — to change.
Build strength, increase endurance with this circuit workout by Athletic Club of York Fitness Director Sarah Crispo.
Some people like to race close to home. They find a race within an hour of their house, sleep in their own beds the night before and come home after. I am not one of those people. I like to … Continue reading
Many who have the illness don’t make lifestyle changes until the disease has taken its toll. Some never change.
Have no time to make a fresh dinner every night? Make a few freezer casseroles, like the vegan tahini meatball casserole, and enjoy some time after work.