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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Monthly Archives: October 2013
Like any (crazy) runner, in the weeks leading up to my marathon I was even more germaphobic than usual. A flu shot was demanded. Back-up bottles of hand sanitizer were bought for my car and office. Coughing co-workers were kept … Continue reading
With the cool air of fall comes an influx of high-calorie foods. Here’s how to stay fit — and enjoy — the holiday season.
Have you ever been in a pinch to make something for a get-together, potluck or school bake sale? With a crazy schedule, you wonder when you will have time to make a mess in your kitchen, which will need to … Continue reading
The class takes them outside of the classroom once a week and teaches them life skills like cooking, exercising, and even working at a hotel.
The weekly Wellness Wrap provides links to recent health and fitness news. Share your thoughts and links in a comment or email email@example.com. National Health Education Week: The awareness initiative wraps today. This year’s theme is “The Role of Health … Continue reading
Instead of decorating your porch with squash, use it to whip up a delicious, festive meal.
Learn more about how to stay safe in dangerous situations.
Beep, beep, beep, beep! Your alarm blaring at 6 a.m. is a harsh reminder of that commitment you made last night to get today’s workout in nice and early. It sounded like a great idea at the time, but now … Continue reading
The hot yoga class includes 26 postures and meditation.