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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Monthly Archives: November 2013
If you have ever read my posts before, you may have deduced that I’m a serious nerd when it comes to running. (You’re very cleaver). I like the gadgets, I track things, I make lists. Probably the nerdiest thing I … Continue reading
Estimate: The average American eats 4,500 calories in the holiday meal.
Michelle Shearer, Director of Residential Services at TrueNorth Wellness Services, a behavioral health and wellness agency located throughout central Pennsylvania, shared her tips for maintaining your weight during the holidays.
Eat Play Breathe York has released a public service announcement to encourage people to quit smoking.
Nix traditional stuff, and add this recipe to your Thanksgiving table.
I almost always run by myself. Lack of runner friends who live nearby, a weird schedule, irrational fear of slowing other runners down, and frequent need to run high miles for training makes me a neon loner. Generally, I like … Continue reading
Eating quickly usually doesn’t make for a healthy experience.
Wellness Wrap 11/15/13: New cholesterol screening guidelines; Amy Robach’s revelation; Running and beer
The weekly Wellness Wrap provides links to recent health and fitness news. Share your thoughts and links in a comment or email firstname.lastname@example.org. Unfortunately your browser does not support IFrames. Big cholesterol news: On Tuesday, the American Heart Association and … Continue reading
Little kids love to mimic their parents. And what better behavior to mimic than exercise? Since taking up running a few years ago, my racing partner’s two oldest children have each joined their elementary school’s running club. This past weekend … Continue reading
After making it through treatment, Carter Bowman started a foundation to help other kids, too.