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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Monthly Archives: December 2013
A little bit of Panko goes a long way in this recipe, providing crunch without the fat from deep-frying.
Community blogger Sean Hermanns’ 4-year-old daughter keeps him busy — a good thing for their relationship and his health.
Fitness apparel, workout gear and kitchen gadgets couldn’t come at a better time.
Many York countians have had problems getting insured through the marketplace.
Let’s be honest, the holidays are all about indulging in ways you would not any other time of year. We spend too much money, we eat all the cookies, and we have an extra glass of Christmas cheer (or three). … Continue reading
Registering as an organ donor hits close to home for blogger Cori Strathmeyer.
It was the day after I ran my first race, a half marathon, that I first heard the words plantar fasciitis. That was almost four years ago, and since then the words, and condition, have followed me like the annoying … Continue reading
New research has found if you want to keep that growling stomach at bay after breakfast, you should choose oatmeal instead of cereal as your first meal of the day.
Beets provide moisture and sweetness, but not as many calories as butter and sugar.