Monthly Archives: December 2013

Healthy Coconut Shrimp with Spicy Mango Sauce recipe a crowd-pleaser

A little bit of Panko goes a long way in this recipe, providing crunch without the fat from deep-frying.

Posted in Healthy tips, Nutrition, Recipes, Videos | Tagged , , , , | Comments Off on Healthy Coconut Shrimp with Spicy Mango Sauce recipe a crowd-pleaser

Staying active with the kids

Community blogger Sean Hermanns’ 4-year-old daughter keeps him busy — a good thing for their relationship and his health.

Posted in Fitness, Tips, Uncategorized | Tagged , | Comments Off on Staying active with the kids

Giving, receiving fitness gifts can lead to a healthier new year

Fitness apparel, workout gear and kitchen gadgets couldn’t come at a better time.

Posted in Fitness, Nutrition, Wellness | Tagged , , , , , , , | 1 Comment

In York County, frustration with Affordable Care Act mirrors national experience

Many York countians have had problems getting insured through the marketplace.

Posted in Affordable Care Act, Health Care, Wellness | Tagged , , , , , , , , | Comments Off on In York County, frustration with Affordable Care Act mirrors national experience

Avoid becoming the size of Santa, run through the holidays

Let’s be honest, the holidays are all about indulging in ways you would not any other time of year. We spend too much money, we eat all the cookies, and we have an extra glass of Christmas cheer (or three). … Continue reading

Posted in Fitness, Running | Tagged | Comments Off on Avoid becoming the size of Santa, run through the holidays

How to not get sick at college

By taking necessary precautions, you have a better chance of avoiding illness on campus.

Posted in Colds, Flu, Wellness | Tagged , , , | Comments Off on How to not get sick at college

The gift of life hits close to home

Registering as an organ donor hits close to home for blogger Cori Strathmeyer.

Posted in Wellness | Tagged , , | 1 Comment

Not running is the worst

It was the day after I ran my first race, a half marathon, that I first heard the words plantar fasciitis. That was almost four years ago, and since then the words, and condition, have followed me like the annoying … Continue reading

Posted in Fitness, Running | Tagged | 1 Comment

For a more filling breakfast, choose oatmeal over cold cereal

New research has found if you want to keep that growling stomach at bay after breakfast, you should choose oatmeal instead of cereal as your first meal of the day.

Posted in Cooking, Healthy tips, Nutrition, Recipes, Weight loss, Wellness | Tagged , , , | Comments Off on For a more filling breakfast, choose oatmeal over cold cereal

Chocolate Beet Cake with Cream Cheese Icing recipe a lighter version of grandma’s dessert

Beets provide moisture and sweetness, but not as many calories as butter and sugar.

Posted in Cooking, Food, Healthy tips, Nutrition, Recipes, Videos | Tagged , , , , , , | Comments Off on Chocolate Beet Cake with Cream Cheese Icing recipe a lighter version of grandma’s dessert