Monthly Archives: January 2014

Take a caloric inventory to reach wellness goals

It’s late evening, dinner has passed, and you are sitting around watching television, on the internet, or using your mobile device. Maybe boredom creeps in, or maybe it’s just a habit, but you find yourself eating and not really paying … Continue reading

Posted in Fitness, Healthy tips, Nutrition, Obesity, Wellness | Tagged , , | Comments Off on Take a caloric inventory to reach wellness goals

Sun salutation video: Wake up your body, mind

This well-known series of asanas is a great way to greet your day.

Posted in Fitness, Wellness, Yoga | Tagged , , , , , | Comments Off on Sun salutation video: Wake up your body, mind

New running gear to get me through the polar vortex

Kate Penn updated her winter-running wardrobe to entice herself to get out of bed and hit the pavement.

Posted in Running | Tagged , | 1 Comment

How to survive a polar bear plunge; Special Olympics of York County organizer shares tips

The Special Olympics of York County will hold its fifth Polar Bear Plunge on Feb. 1 in Wrightsville. Here’s how to prepare to freeze your pants off.

Posted in Fitness, Things to do, Wellness | Tagged , , , | Comments Off on How to survive a polar bear plunge; Special Olympics of York County organizer shares tips

Getting Covered: Expert Q & A on shopping for health care

These are just some of the Q & A’s that you’ll find in Transforming Health’s new multimedia guide, Getting Covered: The Affordable Care Act in PA.

Posted in Affordable Care Act, Health Care, Wellness | Tagged , , | Comments Off on Getting Covered: Expert Q & A on shopping for health care

Family First Health helps patients navigate Obamacare

The York clinic offers help to those trying to sign up for health insurance.

Posted in Affordable Care Act, Health Care, Wellness | Tagged , , , , , | Comments Off on Family First Health helps patients navigate Obamacare

York County Food Alliance talks about improving food system at first meeting

The new alliance consists of people, businesses and organizations that share a common goal.

Posted in Food, Health Care, Nutrition, Wellness | Tagged , , , , | Comments Off on York County Food Alliance talks about improving food system at first meeting

Yum! Oranges!

Eat Play Breathe York has released its latest Yum! video. Snack on an orange while you watch!

Posted in Food, Kids, Nutrition, Videos | Tagged , , , , | Comments Off on Yum! Oranges!

Finding My Yoga Home: A practice in Kundalini Yoga

Kundalini Yoga is different from other practices. Classes usually contain part meditation and part chanting in addition to the exercise set.

Posted in Fitness, Uncategorized, Yoga | Tagged , , , , , , , , , , | Comments Off on Finding My Yoga Home: A practice in Kundalini Yoga

York wins childhood obesity grant

York’s Eat Play Breathe program will get a $100,000 boost to fight childhood obesity, thanks to a grant from the American Beverage Association and the The United States Conference of Mayors. York was one of six cities across the country … Continue reading

Posted in Nutrition, Obesity, Schools, Uncategorized | Tagged , , , | Comments Off on York wins childhood obesity grant