Monthly Archives: March 2014

Mud run challenges body, mind

By Brandie Kessler Hundreds of thrill-seekers made their way through mud-covered obstacles and up, down and back up hilly terrain at Lauxmont Farm last April, looking to conquer the inaugural CerebRun. Organized by Matt Sanger of Elizabethtown and Jeff Neal … Continue reading

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Meatout Mondays: Vegan Tetrazzini

I love comfort foods, especially if it includes pasta. This vegan seitan tetrazzini is perfect for a rainy Monday.

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Group Exercise Doesn’t Have To Be So Scary (and here’s how to love it!)

Hi everyone! I’m Lindsay from Lindsay Weighs In and excited to be sharing my first post with you at No Sweat, York! For a long time, I was afraid to try out any group exercise classes. I thought you had … Continue reading

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I had all these plans

When I fell asleep it was cold and rainy outside. I dreamed of warmer weather. Actually I just made that up; I have no idea what I dreamed about.

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April declared National Cancer Control Month

National Cancer Control Month is a time to focus on prevention, according to the American Cancer Society. President Barack Obama in an official proclamation marking April as National Cancer Control Month made note of how much we’ve accomplished in the … Continue reading

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Autism York to host Annual Autism Expo/Walk

  Autism York will host its annual Autism Expo/Walk 10 a.m. to 3 p.m. April 5, according to a news release. The walk is one of the major fundraisers for free programs the organization offers for families and individuals affected … Continue reading

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Get your fill of seafood with affordable, healthy fish cakes

Browsing the seafood case at the local supermarket can be overwhelming for some people. All those fish eyes looking back at shoppers can have people wondering if they even know how to prepare them for dinner. But getting past your … Continue reading

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Experts weigh in on the value of vitamins, supplements

When it comes to supplementing your diet with vitamins, minerals and other remedies, local experts believe that less is more.

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Your Life – Your Wishes Task Force to offer end of life planning tools

The Healthy York County Coalition established the Your Life – Your Wishes Task Force to encourage York County residents to be proactive by considering their options, having the conversation, completing and sharing advance directive documents (Living Will and Durable Power of Attorney) … Continue reading

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RUNgry rage!

After my fall marathon last year, things got a little crazy. Halloween candy season (yes, it’s a season) blended right into Thanksgiving turkey, which led to a nearly constant stream of Christmas cookies. All of the sudden it was time … Continue reading

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