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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Monthly Archives: March 2014
By Brandie Kessler Hundreds of thrill-seekers made their way through mud-covered obstacles and up, down and back up hilly terrain at Lauxmont Farm last April, looking to conquer the inaugural CerebRun. Organized by Matt Sanger of Elizabethtown and Jeff Neal … Continue reading
I love comfort foods, especially if it includes pasta. This vegan seitan tetrazzini is perfect for a rainy Monday.
Hi everyone! I’m Lindsay from Lindsay Weighs In and excited to be sharing my first post with you at No Sweat, York! For a long time, I was afraid to try out any group exercise classes. I thought you had … Continue reading
When I fell asleep it was cold and rainy outside. I dreamed of warmer weather. Actually I just made that up; I have no idea what I dreamed about.
National Cancer Control Month is a time to focus on prevention, according to the American Cancer Society. President Barack Obama in an official proclamation marking April as National Cancer Control Month made note of how much we’ve accomplished in the … Continue reading
Autism York will host its annual Autism Expo/Walk 10 a.m. to 3 p.m. April 5, according to a news release. The walk is one of the major fundraisers for free programs the organization offers for families and individuals affected … Continue reading
Browsing the seafood case at the local supermarket can be overwhelming for some people. All those fish eyes looking back at shoppers can have people wondering if they even know how to prepare them for dinner. But getting past your … Continue reading
When it comes to supplementing your diet with vitamins, minerals and other remedies, local experts believe that less is more.
The Healthy York County Coalition established the Your Life – Your Wishes Task Force to encourage York County residents to be proactive by considering their options, having the conversation, completing and sharing advance directive documents (Living Will and Durable Power of Attorney) … Continue reading