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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Monthly Archives: April 2014
I’m obnoxiously excited to run the Pittsburgh Marathon on Sunday. I’m healthy, full of carbs, and sooooo done with tapering. I’m also kind of looking forward to not being in marathon training anymore though. Don’t get me wrong, I love … Continue reading
The Penn State Extension will offer Dining with Diabetes, a series of six classes for people who have Type 2 Diabetes or pre-diabetes and their families. The classes will be 6:30 to 8:30 p.m. May 22, 29 and June 5, … Continue reading
I got around the corner, nearing Pine Street in York and I asked the volunteer who was directing runners down the street how far we’d gone. “One mile to go,” she said, waving her orange flag. I ran the Race … Continue reading
My pots and pans have been aching to be used the past few months. Then I found Cooksimple skillet lasagna and created dinner for Meatout Mondays.
You might have seen it pop up in health magazines or even on grocery store shelves next to your well known quinoa and barley goods. But this little seed once widely used in growing grassy heads of hair on clay … Continue reading
Lutheran Home Care & Hospice‘s May Health & Wellness Presentation is “Gut Feelings about Gastritis.” Gastritis is a stomach condition and can be extremely uncomfortable and irritating. This condition causes the lining of the stomach, known as the mucosa, to … Continue reading
Yoga is my drug of choice. This is different from my youth when drugs were my drug of choice (and alcohol, and food, and cigarettes, and scrap booking). I have always loved yoga. I got into it when I was … Continue reading
A lot of Mexican food is fried with lard, and that includes your favorite store bought tortilla chips. Many of these chip options are high in fat and calories and offer little nutritional value. Salsa is a great, healthy snack, … Continue reading
Family First Health’s dental directors Drs. Joseph and LaJuan Mountain will provide free dental screenings to children as part of the York YMCA’s Healthy Kids Day, April 26, 2014. In partnership with Colgate’s Bright Smiles, Bright Futures program, the Mountains … Continue reading