Monthly Archives: May 2014

Report: 30 percent of the world is fat

By MARIA CHENG, AP Medical Writer LONDON — Almost a third of the world is now fat, and no country has been able to curb obesity rates in the last three decades, according to a new global analysis. Researchers found more … Continue reading

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Video: How to change a bike tire

If you’re picking up your bicycling this year, or just watching your kids ride, some basic knowledge can go a long way. In this video, Jay Zech with Gung Ho Bikes shows how to change a flat tire. Please enable … Continue reading

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Biggest Loser vs. Extreme Weight Loss

Although it’s not new to regular programming, I recently discovered a reality weight loss show. Extreme Weight Loss is in its fourth season on ABC and I happened to find it on Hulu last night when I was looking for … Continue reading

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Free fall prevention program for older adults

Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels. The York City Bureau of Health will provide A Matter of Balance: Managing Concerns … Continue reading

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No Sweat, York, Pilates class rescheduled for June 4

To avoid getting our yoga mats all sloppy this evening, we’re rescheduling our rescheduled final class with Denise Hart of the Pilates Center of York. Join us at 6 p.m., Wednesday, June 4.

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FDA approves another artificial sweetener, but do we need it?

Fresh coffee in hand, you might take a few seconds at the condiment bar to determine what to add to your steaming cup of caffeinated brew. Milk? Creamer? How about those brightly colored sugar and artificial sweetener packets? Keep an … Continue reading

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Un-indulging after the honeymoon

Perfect white beaches. Clear water speckled with white, Angel fish that nibble at your legs. A warming sun. This was the atmosphere my new husband and I dove head first into last week during our honeymoon. Riviera Maya, about an … Continue reading

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Join us for free boot camp classes Tuesdays in June

Chad Eckert and Alysia Dickens of Lifestyles Fitness & Weight Loss Studio will lead boot camp classes from 6 to 7 p.m. Tuesdays June 3, 10, 17 and 24 in the grassy area behind the York Daily Record, 1891 Loucks Road, West Manchester Township.

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American Lung Association to host Kids’ Noodle Run

The Pennsylvania chapter of the American Lung Association will hold its 2014 5K Pasta Run and Kids’ Noodle Run on Wednesday, June 11 at Metro Bank Park on City Island, Harrisburg.  The eighth annual event starts at 6 p.m. for the Kids’ Noodle Run … Continue reading

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Find an activity you like and that can be your workout

In my first post on No Sweat I talked about how I hate working out And I meant it. Mainly, I just get bored with the workout. For instance running on a treadmill at the gym is boring to me. … Continue reading

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