Monthly Archives: June 2014

Rep. Seth Grove: Childhood obesity study will lead to committee creation

According to a news release from the office of Rep. Seth Grove: Following nearly a yearlong process, Rep. Seth Grove (R-York) and the Joint State Government Commission today unveiled the findings from a statewide study on childhood obesity. In June … Continue reading

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Conversations About Mental Health

A post from Lindsay Weighs In. I think it’s important to repost this, so that we can continue the conversation about mental health.  — Anxiety isn’t a choice. Depression isn’t a choice. It’s not something that someone can “work on,” a … Continue reading

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CSA Summer: Barley and beet greens salad, plus green lettuce sauce

Despite/because of my fascination with the weird, white squash (which photographer Jess Ensminger identified as a patty pan squash) we received in our CSA half-share this week, we haven’t done anything with it yet. But we did use up every … Continue reading

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Sitting for travel or work? These yoga moves will stretch you out!

If you’re sitting for extended periods of time traveling or at work this summer, you may experience tightness in your lower back, knees, and hamstrings. Lisa Taylor and Suzi Hendler with Evolution Power Yoga demonstrate seated yoga moves that can … Continue reading

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Help for Adults with Prediabetes coming soon to the YMCA of York and York County

The YMCA’s Diabetes Prevention Program helps adults make lasting lifestyle changes that will improve their overall health and reduce their chance of developing type 2 diabetes. YMCA of York and York County will offer  The YMCA’s Diabetes Prevention Program – an … Continue reading

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Summer sun fun and safety

By Amanda Nossel, East Side Health Center, York Many of us have been looking forward to summer for months now, excited for time on the beach, in parks, swimming, and enjoying neighborhood barbecues. Indeed, summer provides a chance to both relax and … Continue reading

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New sport, vast improvements

Before I started training for the YWCA ladies y-tri, I had ridden my bike three, maybe four times in my adult life. I was not a cyclist. Now that I’m less than a week away from my race, I have … Continue reading

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No Sweat in the Park welcomes back Lotus Moon Yoga and Creative Healing Arts Center for free classes in July

Join us for free hour-long classes with Megan Donley from 6 to 7 p.m. July 1, 8, 15, 22 and 29 in the grassy field behind the York Daily Record/Sunday News, 1891 Loucks Road, West Manchester Township.

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CSA Summer: Week 3, featuring weird white squash and beets

We just barely finished the fruit and vegetables from last week’s CSA half-share, and now it’s time to figure out what to do with this week’s bounty: When Jeff first sent me the photo of the half-share he’d picked up, … Continue reading

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Stay hydrated with tips from Giant Food Store nutritionists

With the long, hot days of summer right around the corner, it’s important to remember to stay hydrated.The team of nutritionists at GIANT Food Stores and MARTIN’S Food Markets are providing an overview of the different types of waters now … Continue reading

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