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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Monthly Archives: July 2014
A federal review program could reduce Medicare funds to more than 700 hospitals nationwide, including York County’s Memorial Hospital, after preliminary assessments left them with a bad rating. The Affordable Care Act allows The Centers for Medicare and Medicaid Services … Continue reading
What you missed at No Sweat in the Park’s free classes with Lotus Moon Yoga and Creative Healing Arts Center
Megan Donley, owner of Lotus Moon Yoga and Creative Healing Arts Center, lead hour-long classes full of back bends, sun salutations and relaxing savasanas throughout the month of July.
In just two months, hundreds of individuals from York County and beyond will gather to take strides against the community’s number one and number four killers, heart disease and stroke, at the 2014 York Heart and Stroke Walk, according to … Continue reading
I’m just back from a week-long vacation with my family on Lake Winnipesaukee in New Hampshire. Like any decent human being, I spent the week eating all of the food and indulging in afternoon cocktails pretty much every day, because vacation. … Continue reading
There was a time when I believed the only way to get in shape was to dedicate at least an hour per day to exercise. While I may have been able to swing that in my former life (otherwise known as … Continue reading
York YMCA school aged child care students share their love of a tasty, nutrient-rich snack…Berries! White Rose Community TV has been working with the Eat Play Breathe York movement for the last year, creating videos that encourage healthful eating, fun … Continue reading
By Julie Stefanski Sometimes it starts with just an occasional “Meatless Monday,” or maybe you’ve heard about the plus side of a vegetarian diet and you’re going without meat most days of the week. A nutritionally balanced plant based diet … Continue reading