Aerial Yoga At Om My Yoga

I’ll let y’all in on a secret. I’ve thought aerial yoga looked like SO much fun, but was always afraid to try it.

When my sweet friend Melissa asked if I wanted to join her for a class of aerial yoga I whipped out my credit card to sign up faster than Meb Keflezighi can run a marathon (read: very fast. USA! USA!)

We went to Om My Yoga, a really cute studio in Camp Hill.

Don’t know what aerial yoga is? From their website:

Combines traditional yoga with the physical training of an aerial acrobat. Designed for those with no aerial experience, this practice uses a low-hanging soft fabric trapeze to support body weight for deep stretching, effortless inversions, deep core strengthening, and FUN!

I can’t remember the last time I had this much fun in a workout class. Although I love yoga, I’d never say I have fun doing it (except for that one time I fell asleep during savasana… another story for another time). This class was the exception.

Unfortunately, I wasn’t able to get any pictures, although I would have loved for someone to snap a picture of me upside down!

I either did this pose, or one a lot like it!

I either did this pose, or one a lot like it! (Source)

My day had not been the greatest, and usually I can’t turn my brain off enough during a yoga class to relax. That definitely wasn’t the case during this class, as I was having the best time in my canopy, doing the moves.

I should note though that if you get motion sickness, you may wanna take a Dramamine before class. ;) If I put my foot down, as the instructor noted, I was okay. She did say one person did throw up once in class!

At a $22 price tag, though it’s only $10 for your first class, the price is a little steep, but I would totally do it again!

Have you ever tried Aerial Yoga? What’s the most fun fitness class you’ve ever done? 

About Lindsay Sica

Lindsay Sica is a blogger, half marathoner (!!!), non-profit professional and grad student. She loves cupcakes, iced coffee and Yorkies (though not necessarily in that order), and believes that life is much better when you're laughing. Her love of fitness neatly coincides with her love of vegging out in front of the TV, watching (mostly) reality television. She blogs at http://www.lindsayweighsin.com about her journey to lose 100 pounds, without ever sacrificing her love of cupcakes along the way.
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One Response to Aerial Yoga At Om My Yoga

  1. Marie says:

    I <3 Om My Yoga! My favorite studio in Central PA. I had the opportunity to try the aerial yoga and found it a very fun change from the traditional yoga. Can't wait to hang upside down again!

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