Monthly Archives: August 2014

I’m Back! (Virtual Pug Run)

Hey friends! Did you miss me? (Don’t answer that.) My life has gotten a little crazy between working, moving, grad schooling and eating cupcakes (just kidding on the last one!), but I’m back again! I want to share a really … Continue reading

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TrueNorth Wellness Services to celebrate National Wellness Week

TrueNorth Wellness Services announced recently its participation in National Wellness Week, Sept. 15 to 21. Each day corresponds to one or more dimensions, and TrueNorth Wellness Services is excited to announce several events in celebration. All are free and open to … Continue reading

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Sasquatch Preservation Trail Run to kick off 4th year

Information from the race website: We’re back at the scenic Snyder Family Farm for our 4th Annual Sasquatch Preservation Trail Run, an entirely off-road cross-country and trail run. This property is permanently preserved by the Farm & Natural Lands Trust … Continue reading

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Healthy cooking: Low calorie iced coffee

Please enable Javascript to watch this video It’s tempting to pull into the drive thru of your favorite coffee shop and order that sweetest, tastiest beverage you can think of. It’s enough caffeine, sugar and calories to get your through … Continue reading

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York Cancer Center prepares for Bike Hike and Butterfly Release

The York Cancer Center is preparing for the upcoming 19th Annual Bike Hike and Butterfly Release to benefit the Cancer Patient Help Fund and the Cancer Screening & Outreach Fund. Walk or bike at your leisure along the scenic Heritage Rail Trail … Continue reading

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A day of beverages: 1,370 calories

If you pay any attention to the mantra: don’t drink your calories, you know that throwing back a beer or two after work can tack on as many calories as your dinner, without the nutritional benefits But don’t be deceived … Continue reading

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CSA Summer: Week 12, featuring tomatoes, sweet corn, spaghetti squash

Jeff and I have been enjoying our CSA produce from Miller Plant Farm for about two and a half months now, which is long enough to discern some pros and some cons. Pros: Super-fresh, super-local produce. We’ve been getting fruits … Continue reading

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13 mph

Running is hard work. Training can turn into a grueling grind, and sometimes, I get so caught up in getting the workouts done and fitting them in a jam-packed schedule that I forget to have fun. I was visiting my … Continue reading

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Harvest Share to get fresh produce to food pantries

The York County Food Alliance created Harvest Share recently to provide fresh produce to food pantries that feed hungry families in the area. The latest Community Health Needs Assessment for York and Adams Counties shows many adults might not be … Continue reading

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Dover Township woman battles through breast cancer on horse farm

Holly Sands has never been one to take it easy. The 53-year-old Dover Township woman never let anything keep her from her family’s horse farm, even when she battled breast cancer. While doing a breast self-exam, she found a lump … Continue reading

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