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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Monthly Archives: September 2014
I have a hard time when this time of year creeps around. I drink all of the pumpkin spiced lattes. I eat all of the apple butter, apple pie, pumpkin bread and sugary treats. I stop exercising because it gets … Continue reading
Fall is my absolute favorite time of year. The cooler weather, football, the changing leaves, school, and the cool, crisp smell of the fall season that hits my nose when I step outside to go for a run. I love … Continue reading
Previously shared on Lindsay Weighs In. If you’re like me, you may have struggled (or are still struggling!) with emotional eating. It seems to fix the problem, at least for a bit. EXCEPT, food only makes you feel better for … Continue reading
It felt good to hit a running milestone — a 5-mile run.
By Julie Stefanski, WellSpan Dietitian Unfortunately, kids today are not eating enough fruits, vegetables, or high calcium foods and are getting more treat foods than necessary. It’s up to us as caregivers to make the smart choice at the grocery … Continue reading
Kathleen Hassan, a national expert and author on self-esteem and empowerment, will discuss “Under Pressure: Helping Teen Girls Cope with the Stress of Perfectionism,” 6:30 to 8 p.m., Monday, Oct. 13, in the Wilman Business Center at York College. In today’s … Continue reading
My mother-in-law bought coconut oil for the first time last winter, and I guess that’s when it first gained popularity. My sister-in-law was using it to remove her make up and moisturize her skin (yes, her arms and legs and … Continue reading