Watch: No Sweat York Workout and Cooking Tips
Subscribe to newsletter
About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
Tags5k biking chris dunn cooking Cori Strathmeyer CSA CSA Summer dawn cutaia diet Eat Play Breathe York exercise fitness food Foot Power health healthy healthy eating Heart disease Kate Penn kids Leigh Zaleski meatless meatout Meatout Mondays No Sweat in the Park No Sweat York nutrition obesity rebecca hanlon rebecca lefever recipe run running summer vegan vegetarian video weight loss wellness Wellspan ymca yoga york york pa York YMCA
CategoriesBiking Buying local Cancer Cardio Classes Cooking Diabetes Diets Fitness Food Foot Power Health Care Healthy tips Heart disease Holidays Kids Mental health News No Sweat in the Park Nutrition Obesity Q&As Recipes Research Restaurants Running Schools Strength Students Swimming Things to do Tips Tips Trends Uncategorized Vegan Vegetarian Videos Videos Walking Weight loss Wellness Workouts YDR wellness coverage Yoga
YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Monthly Archives: December 2014
Whew. The holidays are finally drawing to a close. While I love all the sparkles and festivities that November and December bring, I’m pretty sure my balanced diet of eggnog and cookies was not sustainable. (Can you sweat eggnog? I … Continue reading
New to resistance band workouts? You can get bands at stores like Target, Walmart, and Dicks. Personal trainer Heidi Parr says resistance bands give you a great workout. But it’s important when using them you don’t allow slack in the … Continue reading
You’re wearing your comfiest pajamas, netflix is playing the yule log video, the cat is entertaining you by trying desperately to shake off her adorable holiday outfit, and it’s the one time of year you can get away with drinking … Continue reading
Personal trainer Heidi Parr says working your back muscles is important. “As we age, we start hunching over more and more because a lot of our daily tasks involve the chest muscle. Eating, driving, pushing a shopping cart around. So … Continue reading
It’s Saturday morning. I get up early, put on two perfectly fine socks, lace up and head out for a long run. A few hours later I get home, take off my sneaks, and find both of my big toes … Continue reading
Lisa Taylor of Evolution Power Yoga show yoga poses that will stretch your feet, ankles, knees and thighs. Taylor says these poses are great for before or after activity like running or cycling.
December tends to bring a lull in workouts for me. Training and recovery from my fall marathon are long past, and training for my next race is at least a month away. Although I’m still running regularly, my schedule has … Continue reading
Lisa Taylor with Evolution Power Yoga shows a series of poses that will help relax tension in your neck and shoulders.