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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Monthly Archives: January 2015
It’s easy to describe certain parts of yourself to another person. Your spontaneity. Your curiosity. Your degree in economics, or your knowledge of three languages. What’s harder is describing parts of your nature that are inherent to your being but … Continue reading
Picking out your Super Bowl recipes? No Sweat York has you covered. These healthier recipes will keep the crowd happy, even if the game doesn’t. Buffalo Shrimp Casserole
Here at No Sweat York we’re upgrading our twitter game from hashtag to full blown account. Follow us on twitter @NoSweatYork for our York-centric focus on health and wellness. We’ll update you on blog posts, fitness classes, No Sweat in … Continue reading
It happened again. What had the potential to be the first really decent snowstorm of the year turned out, for Yorkers anyway, to produce little more than a dusting. Tuesday morning I woke up and poked my head out the … Continue reading
It’s that time of the year again when salad sections are empty and gyms are full. Maybe you’ve already purchased a new piece of exercise equipment or signed up for a prepackaged diet program? Seeking out an experienced nutrition coach for an individualized diet approach is another valid option to achieve weight loss or other health benefits.
Samantha Dellinger shares why a wearable device and some apps can help you get fit.
The Super Bowl is just two weeks away. With all the local teams well out of the running, here at No Sweat York our focus is less on the game, more on the food. If you want to enjoy the … Continue reading
Let’s back track a bit. My last post on here was in May, read the post here. I mainly talked about how I hate working out, well that part hasn’t changed. I still hate working out, but this time I … Continue reading