Monthly Archives: January 2015

Finding your pitch 32: Mental health and fitness

It’s easy to describe certain parts of yourself to another person. Your spontaneity. Your curiosity. Your degree in economics, or your knowledge of three languages. What’s harder is describing parts of your nature that are inherent to your being but … Continue reading

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Healthy Game Day Recipes Part 2

Picking out your Super Bowl recipes? No Sweat York has you covered. These healthier recipes will keep the crowd happy, even if the game doesn’t. Buffalo Shrimp Casserole

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No Sweat York is on Twitter

Here at No Sweat York we’re upgrading our twitter game from hashtag to full blown account. Follow us on twitter @NoSweatYork for our York-centric focus on health and wellness. We’ll update you on blog posts, fitness classes, No Sweat in … Continue reading

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Appreciating (a little) Snow

It happened again. What had the potential to be the first really decent snowstorm of the year turned out, for Yorkers anyway, to produce little more than a dusting. Tuesday morning I woke up and poked my head out the … Continue reading

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How to choose a nutrition coach

It’s that time of the year again when salad sections are empty and gyms are full. Maybe you’ve already purchased a new piece of exercise equipment or signed up for a prepackaged diet program? Seeking out an experienced nutrition coach for an individualized diet approach is another valid option to achieve weight loss or other health benefits.

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Meatout Mondays: Skinny peppermint oat cookies

In the past few weeks I have experimented with snack ideas, but there are only so many servings of hummus and baby carrots this vegetarian can handle. So then I found Skinny Mom’s skinny oat cookies.

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Using Fitbit and My Fitness Pal apps keep me motivated

Samantha Dellinger shares why a wearable device and some apps can help you get fit.

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Healthy Game Day Recipes

The Super Bowl is just two weeks away. With all the local teams well out of the running, here at No Sweat York our focus is less on the game, more on the food. If you want to enjoy the … Continue reading

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Finding a workout that’s convenient for you

Let’s back track a bit. My last post on here was in May, read the post here. I mainly talked about how I hate working out, well that part hasn’t changed. I still hate working out, but this time I … Continue reading

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Spit: The Great Equalizer

Running makes me feel good about myself. Strength, confidence, drive, these are things running gives me. But there seems to be some sort of running equilibrium out there. Because anytime I get too confident, running serves me a piece of … Continue reading

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