Variable Training in the Pool

As hard as we try to think spring, it’s still frigid outside. This makes February a great time to up your (indoor) swim game.
John Nelson with York YMCA Aquatics says practicing variable training in the pools can help increase your strength helping you become a better swimmer. Doing these workouts will also keep you honest in the pool. It’s easy to get passive and slow if you’re just swimming lap after lap. Throw in some variable training to shake things up and make the most of your pool workout.

About Kate Penn

I've been a staff photographer at YDR for about 7 years. I'm into visual media, running, and food. Reach me @k8penn
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